Showing results by narrator "Jesse Gross" in All Categories

Gua sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing "muscle knots". Gua sha is very relaxing and an effective stress reliever. This audiobook explores this ancient form of treatment.

Whether you work from home and are often interrupted by well-meaning family, deliveries, or telephone calls, or you find the distractions of a busy workplace too hard to ignore, Deep Work is an audiobook that holds plenty of tips and advice on how to regain your focus.

Do you suffer from pains or inflammation? Are chronic injuries or toxins in your body causing you grief? Have you considered the benefits of cupping therapy? Most of us will suffer from some form of pain or discomfort at some stage of our lives. Some may suffer endlessly from chronic conditions that are barely touched by drugs and can leave sufferers feeling hopeless and depressed. But the good news is there is hope.

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Each thought you have has the power to change your life.

Skateboarding is a time old tradition that has survived multiple generations. Today, professional skateboard competitions are at an all-time high. This popular activity is one that is enjoyed by adults and children for many years. To master skateboarding, one must know the proper technique of balance, control, and mind-set. This audiobook explains all these important techniques and gives you in-depth knowledge of how the sport started and grown to its popularity.

Kaizen is the Sino-Japanese word for "improvement". In business, kaizen refers to activities that continuously improve all functions and involve all employees from the CEO to the assembly line workers. It also applies to processes that cross organizational boundaries into the supply chain. Kaizen focuses on continuous improvement and transforming your life to have the self-discipline to accomplish all set goals. The use of kaizen in business has proven to have very high results. This audiobook explores the history of kaizen, how to incorporate it, and how to use self-discipline.

And so, the adventure begins... Over the last few years, mountain biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride, and dirt jumping. This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result.

Having young children is a fun time for millions of parents around the world. The opportunity to teach and mold them into kind and considerate individuals that will go on to become decent adults cannot be overstated. But we all know that toddlers present perhaps the greatest challenge to us and our abilities as they test and push us to the limit.

Inside this audiobook, Motocross: The Ultimate Guide to the Extreme Sport of Motocross Racing, you will be able to get an overview of what the sport is all about, along with safety tips and other advice. With this knowledge, you will be better placed than ever to decide whether you want to take the next step into an exhilarating sport that has captivated countless numbers and continues to draw many more to its races every week.

Are you ready to detox your body and lose weight? Do you love the taste of smoothies? Would you like an audiobook that shows you how to make great smoothies that will help you lose weight and get healthy? Smoothies are a delicious treat for anyone, but when it comes to those who are losing weight, they can also help you by detoxing your body and ridding it of the accumulated garbage it has stored.

American football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to diminish. Playing and watching is one thing, but mastering the game is another matter altogether.

This audiobook analyzes the steps involved in being grateful. The technique and guidance used in this book will allow the emotion to come alive as it's practiced and achieved. It will educate the listener on what grateful is and how it will fit into their life. Once mastered a more peaceful existence will be found.

Do you need to lose weight fast? Do you still want to remain healthy and not take any risks with your health? This audiobook has a proven system that is perfect for you! Losing weight can be difficult enough but when it comes to losing weight fast it can be even harder. You may be going on holiday and want to slim down, getting married, or just fed up with being overweight. Losing weight may be your number one priority but if you aren’t careful it could have implications for your health.

Do you yearn for an adventure in the great outdoors? Does camping and hiking appeal to you? Do you need some good advice before you start? Whatever you choose to do and whatever level of skill you have, this bundle will help you be better prepared than ever before and ready to face any challenge you meet. Get your copy Outdoor Adventure Bundle: 5 in 1 Bundle today!

Created by Apple, Macintosh, or more popularly known as Mac, this was the first personal computer to be available for public use. However, there are also others in the market, and this would include another operating system which would be Windows. There are still some diehard fans of Mac who still prefer the Mac for its appearance and its user friendly reputation.

Is your sex life in need of spicing up? Would you like to know how you can get your wife or girlfriend to be bad in the bedroom? You can learn it all here in this new audiobook! We all have times in our lives when sex becomes boring or mundane. The danger is that this can lead to problems in your marriage if you don’t find a solution quickly.

Are you keen to start camping and sample the great outdoors? Maybe you are a complete beginner or a seasoned pro? This audiobook will provide great advice, whichever you are! There can be nothing better than getting out into the fresh air and camping by the side of a river, forest, or mountain. The good that it does for body and soul is difficult to replicate in any other sport or pastime, and the great thing is that it doesn’t matter what age you are; camping can be enjoyed by all.

Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner.

It starts out as a simple drink with friends, and suddenly, it's grown out of control. It manages to take control of your life, and you find yourself powerless to regain the life it has stolen. Salvation comes in the chapters of this audiobook. It provides a simple to understand approach that educates the listener on sober resolution basics, getting rid of temptations, and how to have a support team. Sober shows how eating healthy will detox your system. The positive affirmations will help keep you on a positive course as you reap the benefits of sober resolution.

Venture capital involves investing in a project in which there is a real element of risk, typically a new or expanding business. It’s a type of funding for a new or growing business. It usually comes from venture capital firms that specialize in building high-risk financial portfolios. With venture capital, the venture capital firm gives funding to the startup company in exchange for equity in the startup. This is most commonly found in high growth technology industries like biotech and software.