Showing results by narrator "Jonathan Moffat" in All Categories

In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This second edition of the best-selling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living, and you might just discover that you become a calmer, happier, and healthier being - for life.

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that follows.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

There is nothing wrong with the dyslexic child’s brain. They do not need medication and do not need to be "rewired" nor "recalibrated". Laughton’s message to parents and educators is that once they accept this processing difference and understand the dyslexic style of thinking, they can readily work with these children and help them achieve their own success.

With sections on the purpose of fear and how to turn it into a positive outcome, guidance on staying resilient to external perceptions of your worth, and defining what success means to you - this audiobook will teach you to courageously choose the most direct pathways to success.

Men are changing. They are redefining what it is to be "strong", and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and well-being and provide tried and tested tools to ensure no man suffers in silence again.

Ash isn't the Chosen One - he isn’t even supposed to learn the Song. And he’s certainly no hero - he’s just a kitchen slave. But he can’t abandon his feisty friend Kep to her cruel fate. Together, they must fulfill the quest, but will the slave tracker kill them first? Or will the Song drive Ash to madness?