Showing results by narrator "Katie Houle" in All Categories

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.

Attachment Theory Explained isn’t just another psychology book. It’s a breakthrough guide praised by real readers for making the science of human connection actually understandable—and useful. Whether you’re struggling with anxiety in love, emotional distance, or want to deepen your self-awareness, this book offers a clear roadmap to emotional growth.

Whenever things seem to fall apart around Daisy, romance novels are her way of escaping. When immersed in a novel, she can imagine herself in the story as the lead female character. Still, the difference between her and the typical female character in her novels is that she is not your average damsel in distress. Daisy was raised by a military father who ensured his daughter knew survival skills and how to protect herself. Following in her beloved father's footsteps, Daisy joined the army and met Justin. Eventually, Daisy's dreams would come true.

Inside Somatic Therapy Guide Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens. Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life. discover exactly what somatic therapy is… and clear insights into the science behind it.

Before I’m 30 is an autobiographical self-help book that chronicles my journey and aspirations as I navigate my mid-twenties. It's a raw and unfiltered account of my life experiences, reflecting on past choices, present realities, and future goals.

After missing the last train on Christmas Eve, two strangers—each nursing heartbreak— find themselves stranded in a small-town station. Over the course of the night, their conversations reveal secrets, laughter, and a chance at healing. But when morning comes, will they go their separate ways or take a leap of faith?

Are you thinking about making an Onlyfans account to create content? All you need is the confidence and $20 to get started. I’ll tell you how to get my subscription, what worked on me, what didn’t work on me and exactly what guys like me are looking for on Onlyfans. I go through every detail that people don’t share when they are asked about how to start an Onlyfans.

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can significantly impact a person's overall health and well-being, leading to fatigue, irritability, and difficulty concentrating. This comprehensive guide will explore the causes, the different types of insomnia, and the various treatments available to help manage and overcome this disruptive condition.

The Roots of Resilience: My Childhood and Life in Cameroon-Central Africa is an inspiring memoir by Amaelle, chronicling her journey from Bafoussam, Cameroon, to the vibrant cities of Douala and Yaoundé. Narrating her childhood and her life in Cameroon.

Shadows of the Capitol is a pulse-pounding political thriller about power, integrity, and the price of truth. Will Alex rise to the challenge, or will the dark forces within the Capitol break him? The fight for the future of the nation is just beginning.

Things are a little off in Ed’s world when his young son Henry receives an autism diagnosis, but when childish scribbling takes on a more sinister form, Ed knows he has to do all he can to protect his children. With no one on his side, Ed sets out to discover the secret behind the sketch and destroy it once and for all.

In the quiet town of Leafwood, the Green Blend Café is the hub for locals seeking a relaxing atmosphere—until a dark secret begins to surface. Juno, the café’s owner, lives a peaceful life, serving fresh cannabis-infused drinks and meals to the regulars. But when her lover, Ty, is fatally attacked by masked assailants and cryptic warnings about the town’s cannabis take a deadly turn, Juno finds herself in a race against time.

Delilah Jane sank into the table and wondered how she had gotten into this mess. She had tried so very hard to walk away from that life, leave it behind and not look back. She never asked to be born into a crime family, or to be trained as a driver for a car theft ring. But when it became too much, when they had started dragging her kid into it, she had had enough.

I stared into the innocent eyes of my newborn daughter, the miracle I prayed for through four heart-wrenching losses, and wondered if she was truly his. My husband beamed beside me, his love so blinding it nearly erased the guilt that had rooted itself in my chest. Nearly. Because behind his joy lies a truth I can’t bear to face—the kind of truth that unravels lives. If I confess, I could lose everything. If I don’t, I’ll spend the rest of my life wondering if my miracle baby is the ultimate blessing or my darkest betrayal.