Showing results by narrator "Pat Murphy Stark" in All Categories

This book starts with a registered dietitian and a trip to the grocery store for tips on which aisles to visit, and which to avoid. Once you've made the smart choices and have unpacked those groceries, you'll learn about the DASH diet to lower blood pressure as well as helpful guides to eating well with diabetes and high cholesterol.

As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday.

In this book, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit.

When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.

Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.

Diabetes is on the rise... and nearly 6 million people don't even know they have it. In this audiobook, you'll learn the symptoms of diabetes, and what you can do to prevent it. You'll also learn what causes diabetes and why you need insulin shots. Amy Tenderich, a leading author and diabetes blogger, also shares her real world tips for living with this condition.

Cough and cold medicines aren't recommended for kids under six years old. That's because the medicine doesn't always work, and that can lead to overdosing. But for some kids, buckwheat and dark honey may tame their cough. Those are just some of the tips you'll learn from this audiobook, which also covers the importance of sleep, and how much your child needs. (It may be more than you think.)

Planning a pregnancy or have you become pregnant? Congratulations! Now what? This book will walk you through the steps you can take to make sure your body is ready to get pregnant and carry a child. Sure, you'll experience changes... some of them obvious, others weird or just plain unpleasant - can you say morning sickness?

Your home is a refuge from the world outside, and a place to retreat when you're not feeling well. But, homes are also the place where unfortunate accidents can happen. In this audiobook, you'll learn how to nurse the common cold and take precautionary safety steps to keep your family safe at home. And, when accidents happen you'll know what to do with the first aid tips included here.

About 1 out of every 8 women will be diagnosed with breast cancer at some point in their lives. But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms.

Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book.

It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this book, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.

Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have Rheumatoid Arthritis. In either case, you don't have to live with the pain. In this book, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it.