Showing results by narrator "Steve Schaeffer" in All Categories

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.

Join Farren, a young man with a burning desire to become a wizard, as he embarks on a thrilling journey to the prestigious Burg of Arcanum in the heart of the Empire of Rioch. Alongside him, you'll meet Lysandra, a fierce and agile warrior woman, and Orin, who seeks to harness the power of glyphs to enhance his berserker abilities in battle. As they delve deeper into their studies, they stumble upon dark secrets that shroud the Burg in danger and deceit. Amidst the mystical world of glyph magic, the enigmatic Amir emerges, harboring his own clandestine agenda.

Some debts are paid in blood. Some deals are settled in fire. When Sheriff Matt Deal sought refuge in the frozen plains of Montana, he hoped to leave his violent past behind. But peace shatters when a relentless private army descends on his quiet town, driven by vengeance and bloodlust. Outnumbered and outgunned, Deal must rally new and old allies to defend his family and community against overwhelming odds. As the siege intensifies, the line between predator and prey blurs, and Deal is forced into a fight where survival is the only rule.

Undaunted Valor, Lam Son 719 is a novel based on an accurate account of the bravery and dedication of helicopter crews, consisting of mostly teenagers and young officers flying under the most intense combat conditions since WWII. US Army and Marine Corps helicopters flew South Vietnamese ground forces fifty miles into Laos to interdict the Ho Chi Minh Trail in hopes of providing time for the South Vietnamese to take over the fight and allow American forces to come home.

Farren and Lysandra, bound by an unbreakable bond, are on a perilous journey to return from the unforgiving Dead Tips Mountains. Their path is fraught with danger, and Lysandra carries a grievous wound that threatens to consume her. The clock is ticking as they race against time, desperately trying to make it back to Amir, who may hold the key to Lysandra's survival. However, fate has other plans for them.

Matt Deal is a man with nothing left to lose. Retired and haunted by the ghosts of his past, he boards a bus with a single destination—vengeance. Two men, Paul Greenslade and Sean O’Rourke, orchestrated the bloody siege of Cut Bank and walked free. The justice system failed. Now, Deal will deliver his own.

A killer with a signature, a city on edge, and detectives racing against time. For three years, the 'Rose Slayer' has haunted Los Angeles, leaving behind a chilling pattern: middle-aged women, living alone with their cats, executed with a single shot, a red rose left as a macabre calling card. But when the seventh victim is found with her fingers severed and her laptop missing, Detectives Bill Pawson and Sean Wells realize the killer is evolving—and the stakes are higher than ever. Their investigation takes an unexpected turn when all the victims are linked to a popular online book community.

The Battle of Quang Tri documents the Easter Offensive of 1972...…a pivotal battle in the final years of the Vietnam War. With minimal US Forces remaining in Vietnam, the task of stopping the invasion fell to the shoulders of a handful of military advisors and aviation crews who had to rally their Vietnamese counterparts to stop an invasion, or the war would be lost.

In the thrilling continuation of Farren's journey, our young wizard returns from the perilous Wastelands, driven by a burning desire for vengeance against Amir. As the fate of the Empire hangs in the balance, Farren's quest to confront the Immortal Emperor takes on new urgency. To stand a chance against this powerful foe, Farren must embark on a perilous quest to find magical equipment that will augment his abilities. With Lysandra and Orin by his side, they are determined to help Farren on his mission.

Retired UK cop Steve Regan and his son Marco find themselves in a dangerous game of cat and mouse with the Mob after Marco is recruited by his father's old friend, Dr Marco Lusardi. With the Mob on their tail, Steve and Marco must use their wits and cunning to survive. But as they delve deeper into the web of lies and deceit, they soon find that the stakes are higher than ever before.

In Cut Bank, Montana, Matt Deal now Sheriff Deal, and Bianca, the niece of Deal’s late friend Mickey Fretwell, investigate mysterious disappearances and rumours of corruption. But when a local P.D. officer is brutally murdered, they uncover a sinister plot linked to the powerful O'Hara family.

In "Dopamine Diaries: The Molecule that Moves Us," embark on a journey through the human mind and soul, exploring how the compelling neurotransmitter, dopamine, influences our actions, experiences, and very essence. Often tagged as the "molecule of pleasure," this book unravels dopamine’s complex, multifaceted roles, showing it as a conductor orchestrating our life’s myriad experiences and aspirations.

Jimmie Grant was once part of a Florida biker gang with the handle of 'Night' but he and his mother were relocated to Montana under the witness protection programme after he helped the FBI in foiling an attempt on Matt Deal's life when Deal was a detective in Florida. Grant changed his name to Walter Williams and passed the Montana bar exams and is now a public defender. In the small town where Matt Deal is now sheriff, they meet again.

Some debts can’t be buried. Some vendettas never die. After escaping the Mob’s deadly grip in New York, retired undercover cop Steve Regan and his son Marco vanish into the chaos of Bangkok. But their fresh start becomes a nightmare when Marco is nearly killed in a targeted attack.

Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.

In "The Circular Continuum: Paradigm Shift Manifesto," prepare to have your worldview shattered and rebuilt. This isn't just a book; it's a revolutionary guide that blends psychology, business acumen, and even quantum physics to redefine what's possible for you. Ever wondered why some paradigms hold you back while others propel you forward?

In a world where change is constant and rapid, the future of education and career development is shrouded in uncertainty. What was once considered the norm in teaching, learning, and employment is now being disrupted by new technologies, shifting social and economic realities, and evolving cultural norms. This disruption is causing significant transformations that are set to impact the roles, opportunities, and expectations of teachers, students, colleges, and careers for years to come.