Bestselling Health & Wellness Audiobooks

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on...

Unlock the secret to navigating life's toughest decisions with grace and confidence in "The Handbook of Soft Skills for Hard Decisions." This essential guidebook dives deep into the often-overlooked skills that can transform your professional and personal life.

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...

In a world where every decision, every success, and every relationship is dictated by human behavior, The Ops Manual offers you the tools that the elite use to rise to power.

'Soaring with compassion, intelligence and hard-won wisdom. Ireland's most important contemporary voice.' LOUISE KENNEDY, author of Trespasses 'Amazing. I couldn't put it down.' ELAINE FEENEY, author of As You Were 'Every woman needs to read this book. Every man needs to read this book.' EDEL...

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

In a world dominated by sugar, salt, and ultra-processed flavors, one essential taste has been pushed aside bitterness. Yet this often-avoided flavor holds some of the most powerful health benefits known to traditional nutrition.

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

Between classes, assignments, and daily responsibilities, students often struggle to find meals that are quick, affordable, and truly energizing.

The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and...

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid.

The Inner Silence Project offers a clear and practical path to restoring calm and focus through meditation. This beginner-friendly guide removes the mystery and complexity surrounding meditation and replaces it with simple techniques anyone can follow.

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts?

NATIONAL BESTSELLER Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result in “the ultimate guide to thinking about risk” (Charles Duhigg, author of The Power of Habit). “A big favorite among...

Cold weather changes your skin—this audiobook shows you how to protect it. As temperatures drop and humidity disappears, the skin barrier weakens, moisture loss accelerates, and microbiome balance is disrupted.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...

The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.