Bestselling Health & Wellness Audiobooks

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis....

Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new....

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'....

Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction....

Regression to Times and Places is the first Audio Download in Brian's new meditation series. This series helps you to discover and learn meditation and regression techniques.This Audio Download uses several visualizations to access the mind-body connection for healing; for releasing negative...

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....

Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England...

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations that can open up...

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

This is an honest assessment of my experience using a Fitbit. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it....

Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditations, Kyle Gray will guide you through a series of powerful meditations that will help you connect to...