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41 - 60 of 100 results-
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall67
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Performance66
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Story66
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....
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Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
- By Anonymous on 16-04-24
Preview -
41. Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-24
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Family Experience of PDA
- A Guide to Pathological Demand Avoidance
- By: Eliza Fricker, Ruth Fidler - introduction
- Narrated by: Heather Long
- Length: 1 hr and 3 mins
- Unabridged
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Overall16
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Performance15
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Story15
Eliza Fricker gets it. Describing her perfectly imperfect experience of raising a PDA child, with societal judgements and family pressures, she knows how easy it is to feel overwhelmed, resentful and alone. The Family Experience of PDA's comedic illustrations explain these challenging situations...
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Good advice
- By Jess.G on 04-05-25
Preview -
42. The Family Experience of PDA
- A Guide to Pathological Demand Avoidance
- Narrated by: Heather Long
- Length: 1 hr and 3 mins
- Release date: 26-12-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Subliminal Affirmations for Positive Self-Esteem
- Build Confidence, Reduce Stress, and Find Inner Peace
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Unabridged
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Overall16
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Performance12
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Story12
Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...
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Positive thoughts
- By ChristineAngelmagik2 on 09-04-25
Preview -
43. Subliminal Affirmations for Positive Self-Esteem
- Build Confidence, Reduce Stress, and Find Inner Peace
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Release date: 12-06-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall374
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Performance303
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Story301
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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Not for someone over 30 years old
- By Kim on 29-11-15
Preview -
44. Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release date: 16-01-15
- Language: English
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£5.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
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Overall25
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Performance22
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Story22
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it....
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A pleasant surprise
- By Etelka on 29-03-26
Preview -
45. Overcoming Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Release date: 18-05-23
- Language: English
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£9.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yellowstone National Park in Winter
- By: Gordon Hempton, Audible Sleep
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall6
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Performance5
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Story5
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....
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Unbelievably soothing
- By Ben Kane on 06-04-26
Preview -
46. Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD, Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance4
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Story4
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts. Face your fears directly. Be more engaged in the present. Live...
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useful
- By RRF on 20-10-25
Preview -
47. The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 18-01-22
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lower LDL Cholesterol Naturally with Food
- Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
- By: Michael Greger MD, Kristine Dennis
- Narrated by: Michael Greger MD
- Length: 1 hr and 43 mins
- Unabridged
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Overall6
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Performance5
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Story5
LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death.
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Great summary of evidence on reducing cholesterol
- By alan on 13-11-25
Preview -
48. Lower LDL Cholesterol Naturally with Food
- Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
- Narrated by: Michael Greger MD
- Length: 1 hr and 43 mins
- Release date: 16-10-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Black Death: New Lessons from Recent Research
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 2 hrs and 43 mins
- Original Recording
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Overall40
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Performance34
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Story34
In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic....
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Great book
- By Tomos Williams on 24-09-23
Preview -
49. The Black Death: New Lessons from Recent Research
- Narrated by: Dorsey Armstrong
- Length: 2 hrs and 43 mins
- Release date: 20-05-22
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Swan Prince's Lantern
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Original Recording
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Overall7
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Performance7
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Story7
For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern.
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Great Narrator
- By Found these hairnets to be very small on 07-04-26
Preview -
50. The Swan Prince's Lantern
- An Audible Bedtime Story
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Release date: 15-01-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall306
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Performance275
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Story274
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing...
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Fabulous!
- By Mongoose on 27-12-22
Preview -
51. Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 27-10-22
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Overall267
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Performance216
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Story217
NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was...
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Read if you are bipolar- you will understand
- By lily on 16-05-16
Preview -
52. An Unquiet Mind
- A Memoir of Moods and Madness
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Release date: 12-01-10
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
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Overall190
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Performance181
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Story180
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times....
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easy to follow for beginners
- By D on 04-04-19
Preview -
53. Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Release date: 12-02-19
- Language: English
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£7.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- By: Cameron J. Clark
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Unabridged
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Overall28
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Performance27
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Story27
Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth....
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A easy listen
- By jess on 12-12-25
Preview -
54. The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Release date: 10-11-23
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals....
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This is not hypnosis
- By Lemon on 07-11-25
Preview -
55. Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- Narrated by: Sam Logsdon
- Length: 2 hrs and 14 mins
- Release date: 05-11-21
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meister Eckhart's Book of Secrets
- Meditations on Letting Go and Finding True Freedom
- By: Jon M. Sweeney, Mark S. Burrows
- Narrated by: Axel Bosley
- Length: 2 hrs and 5 mins
- Unabridged
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Overall209
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Performance188
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Story190
This is a little book about soul freedom. It is a book about discovering the secret to all the things we most desire: contentment, meaning, peace of mind, and true freedom. This skillfully edited translation of selections from the writings of Meister Eckhart....
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Nuts in a Vice Spirituality!
- By Adrian Chan-Wyles Ph.D on 29-07-21
Preview -
56. Meister Eckhart's Book of Secrets
- Meditations on Letting Go and Finding True Freedom
- Narrated by: Axel Bosley
- Length: 2 hrs and 5 mins
- Release date: 01-10-19
- Language: English
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£7.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Hypnosis Meditation for Sleep Magnetism
- Discover Peace and Tranquility, Manage Stress and Anxiety, Quiet Your Mind, and Embrace Deep Rest
- By: Transcendence Publications
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Original Recording
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Overall31
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Performance31
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Story31
Do restless nights keep you from enjoying your days? Are you on a quest for a genuine solution to enhance your sleep quality? Embark on this meticulously crafted hypnosis session, precisely designed to lead you from wakefulness to profound relaxation and deep sleep....
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Calm I Didn’t Expect
- By Anonymous on 17-01-26
Preview -
57. Self-Hypnosis Meditation for Sleep Magnetism
- Discover Peace and Tranquility, Manage Stress and Anxiety, Quiet Your Mind, and Embrace Deep Rest
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Release date: 19-10-23
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fierce
- By: Kelly Osbourne
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Abridged
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Overall21
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Performance17
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Story17
Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with...
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Love this!
- By Kieran Banks on 23-10-25
Preview -
58. Fierce
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Release date: 03-09-09
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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59. Complete Relaxation
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Release date: 17-12-04
- Language: English
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Learned Optimism
- How to Change Your Mind and Your Life
- By: Martin E. P. Seligman
- Narrated by: Martin E. P. Seligman
- Length: 1 hr and 23 mins
- Abridged
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Overall236
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Performance176
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Story174
ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to...
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This is scam. Original books it much longer.
- By Nikita Shilenok on 29-07-17
Preview -
60. Learned Optimism
- How to Change Your Mind and Your Life
- Narrated by: Martin E. P. Seligman
- Length: 1 hr and 23 mins
- Release date: 27-04-01
- Language: English
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