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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall6
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
Preview -
1. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall3
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Performance3
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Story3
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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just a whiny noise
- By Pomthinks on 12-01-26
Preview -
2. Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall1
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Performance1
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Story1
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
Preview -
3. Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 13-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall0
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Performance0
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Story0
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
Preview -
4. Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox, Audible Sleep
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall20
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Performance16
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Story16
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....
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Folklore
- By Kindle Customer on 06-04-26
Preview -
5. Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 06-10-22
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- By: Mary Hayes Davis, Chow-Leung, Audible Sleep
- Narrated by: Phillipa Soo
- Length: 37 mins
- Original Recording
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Overall2
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Performance2
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Story2
We present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old....
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Nice bedtime stories
- By PrabhaniTG on 28-09-24
Preview -
6. Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- Narrated by: Phillipa Soo
- Length: 37 mins
- Release date: 13-04-23
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall0
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Performance0
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
Preview -
7. Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 06-03-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance1
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Story1
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.
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Worked straight away!
- By James Brown on 03-11-25
Preview -
8. Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Physical Endurance (285.9 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 25 mins
- Original Recording
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Overall0
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Performance0
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The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.
Preview -
9. Sound Therapy: Physical Endurance (285.9 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 25 mins
- Release date: 27-02-25
- Language: English
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Unfollow the Rules
- Guided by Rufus Wainwright
- By: Rufus Wainwright, Audible Sleep
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Original Recording
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Overall3
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Performance3
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Story3
Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. Once you’ve listened once, you may find you want to listen again....
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Just what I needed
- By Anonymous on 17-01-23
Preview -
10. Unfollow the Rules
- Guided by Rufus Wainwright
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Release date: 06-10-22
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Pisces
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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Overall2
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Performance2
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Story2
This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you.
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Lovely and calming
- By KP on 06-02-26
Preview -
11. Meditation for Pisces
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 02-01-25
- Language: English
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Meditation for Aquarius
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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Overall1
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Performance1
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Story1
A meditation for the sign of Aquarius to center you in the here and now.
Preview -
12. Meditation for Aquarius
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-25
- Language: English
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Meditation on Breathing for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Overall2
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Performance1
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Story1
Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver....
Preview -
13. Meditation on Breathing for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Meditation for Virgo
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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Overall0
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Performance0
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Story0
A meditation for the sign of Virgo to release perfectionism and promote embodiment.
Preview -
14. Meditation for Virgo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 02-01-25
- Language: English
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall1
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Performance1
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Story1
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face.
Preview -
15. Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-25
- Language: English
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Meditation for Capricorn
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall1
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Performance1
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Story1
A meditation for the sign of Capricorn to balance stability and fluidity.
Preview -
16. Meditation for Capricorn
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-25
- Language: English
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£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation on Body Mindfulness for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Overall9
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Performance8
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Story8
In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness....
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Far too quick
- By Mrs Annie Poulter on 15-05-23
Preview -
17. Meditation on Body Mindfulness for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Meditation for Scorpio
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
- Original Recording
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Overall3
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Performance3
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Story3
A meditation for the sign of Sagittarius to anchor into the present moment.
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I've listened to it often
- By Kindle Customer on 15-02-25
Preview -
18. Meditation for Scorpio
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release date: 02-01-25
- Language: English
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£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Taurus
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall1
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Performance1
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Story1
A meditation for the sign of Taurus to promote flow and ease.
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excellent in all ways !
- By Viv H on 23-06-25
Preview -
19. Meditation for Taurus
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-25
- Language: English
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Meditation for Cancer
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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Overall0
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Performance0
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A meditation for the sign of Cancer to release emotion.
Preview -
20. Meditation for Cancer
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-25
- Language: English
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£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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