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Knowing Yourself: Bodyscan

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Knowing Yourself: Bodyscan

By: Sharon Salzberg
Narrated by: Sharon Salzberg
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About this listen

iMeditate Guided Practice Audio Series
By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations.

Alternative & Complementary Medicine Meditation
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