Boundaries are not just protection. They arelove. Love for yourself. Love for your relationships. Love for the life you’re building. As we close May with this episode, remember: Boundaries are not the edges of who you are. They are the edges that allow you to stay who you are.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

" Magic Garden" by Martha Meier

Performed on the Piano by : Parijat Sarkar

Boundaries don’t live in our minds. They live inour mouths. At some point, they have to be spoken. Boundary conversations don’t have to be dramatic. They can be calm. Steady. Simple. Sharing some of my own experiences and looking forward to resonating with you.. do tune in !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Music by ⁠Dmitrii Kolesnikov⁠ from ⁠Pixabay⁠

Title: Piano Music, The Mountain

Boundaries are not one thing. They come in three forms, andeach one needs different care.

• Physical boundaries — your space, your time, your body.
• Emotional boundaries — your feelings vs. someone else’s.
• Energetic boundaries — how much of yourself you give, absorb, or carry.

In this episode we talk more about these at length. Do tune in and see how your may relate to some of these in in your own life!

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

" Prelude in D Major " by Martha Meier

Performed on the Piano by : Parijat Sarkar

In this episode I share something deeply personal again. My experience of living through a time of war when the very certainty and safety that I took for granted in my life were in a state of flux. This time taught me so much and as I reflect back, I can't help but appreciate the life long lessons it taught me on boundaries !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

___________________

Music Information:

Source: https://pixabay.com/users/bfcmusic-16674938/

Title: Middle East Background

BFCMUSIC is a sound production studio creating high-quality instrumental background music for any multimedia content: films, documentaries, podcasts, presentations, corporate and business videos, advertising, social media, websites, TV and radio shows. Free download on bfcmusic.me

In the month of May, we will focus on the "Architecture of Boundaries" and I will share some personal anecdotes and my lessons from them. In this episode, I revisit my selectively mute 7 year old self and share one of my greatest lessons that inspires me till date, and the teacher who made it all possible.

Do Tune in !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

___________________

Music Information:

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Music by Dmitrii Kolesnikov from Pixabay

Title: Piano Music, The Mountain

Closing off this month of "emotional spring cleaning" with a final phrase from Parijat's note in her "Beatles Binder" which encapsulates the ancient tradition of passing on "healing" to a more recent thought we all are educating ourselves on, that of boundaries. We will get into that in May, but for now, do listen to my final episode for April. This one is really special.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

" Romance " by Martha Meier

Performed on the Piano by : Parijat Sarkar

Continuing with our theme of "emotional spring cleaning" this month, we open another part of the "note" that my daughter Parijat wrote in her "Beatles Binder". This one talks about reclaiming who we are without any arrogance or malice, but just by standing up for ourselves ! Do Tune in..

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

___________________

Music Information:

" Interlude " by Martha Meier

Performed on the Piano by : Parijat Sarkar

If you listened to my previous episode, where we spoke about the story of the "Beatles Binder", this will a very special one. I will continue to share my daughter's "note" in parts through April. Today let's talk about acknowledging our feelings instead of what we have been taught to do, - brush it under the carpet. You cannot deny the wisdom of a child, they are as authentic as we can ever hope to be as adults ! The theme of "Emotional Spring Cleaning" continues this month.. do tune in and keep coming back !

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Song of Peace " by Martha Meier

Performed on the Piano by : Parijat Sarkar