Do you doubt yourself? Your abilities? Who you are?

You are not alone! Many of us struggle with self-doubt.

In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.

Resources:

✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity

113 // Where Does Self-Doubt in ADHD Come From

60 // Why Is Setting Realistic Expectations in ADHD So Hard?

Ugh, even the word, "boring", makes me want to run away or hide.

In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not.

But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things.

Happy listening!

Resources:

✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

145 // The Importance of ADHD Regulation, with Jenna Free

92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.

In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life.

I hope you find something help in today's episode. Don't forget to "follow" so you don't miss out on future episodes.

Resources:

Dr. Ari Tuckman: https://www.drarituckman.com/

Book: The ADHD Productivity Manual

✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com