Do you doubt yourself? Your abilities? Who you are?

You are not alone! Many of us struggle with self-doubt.

In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.

Resources:

✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity

113 // Where Does Self-Doubt in ADHD Come From

60 // Why Is Setting Realistic Expectations in ADHD So Hard?

Ugh, even the word, "boring", makes me want to run away or hide.

In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not.

But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things.

Happy listening!

Resources:

✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

145 // The Importance of ADHD Regulation, with Jenna Free

92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.

In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life.

I hope you find something help in today's episode. Don't forget to "follow" so you don't miss out on future episodes.

Resources:

Dr. Ari Tuckman: https://www.drarituckman.com/

Book: The ADHD Productivity Manual

✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Ever end your day feeling defeated and depleted?

In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.

I hope this episode helps you live confidently with ADHD!

Resources:

✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

139 // My 4-Step ADHD Confidence Framework

Want to start your day with confidence? Try these 7 approaches!

Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD.

Happy listening!

Resources:

✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

145 // The Importance of ADHD Regulation, with Jenna Free

139 // My 4-Step ADHD Confidence Framework

You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight.

In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm.

I hope you enjoy today's episode!

Resources:

Jenna Free: https://www.jennafree.com/

Book: The Simple Guide to ADHD Regulation

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Need help setting goals with ADHD?

Let's start with one goal at a time!

By learning the framework of goal-setting, you will be able to set goals in all different areas of your life.

Want to practice goal-setting with me? Follow along so you don't miss out!

Resources:

✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

New Free Daily ADHD planner below! Don't forget to download your copy :)

In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you.

If you have any questions, you can email me at kelsey.spronk@gmail.com

Happy listening!

Resources:

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com