WWJD

Book called 'Lamb' - great read!

TINY TASTE TESTERS

Mediterranean diet

ADDS TO CART

Progressive reader glasses from Peepers

BETWEEN SESSIONS

Keeping up with friends requires shifts over the years on the how and why

OKAY SO APPARENTLY...

How to up your smoothie game

WELL THAT WAS A CHOICE

How to recover after hard parenting moments *crab walking*

HOT GIRL HEALTH

Parasympathetic nervous system reset hacks

KEEPING IT REAL WITH RIV

How to build your village

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Giving grace even in the hardest moments

TINY TASTE TESTERS

Pasta Mondays! Concept creator Naptime Kitchen

Also picnic dinners

ADDS TO CART

Blackstone grill

BETWEEN SESSIONS

Casually dating more than one person; for you or nah?

WELL THAT WAS A CHOICE

Composting but give it 50% effort... those egg shells are not going anywhere

HOT GIRL HEALTH

Good Beauty skincare line and/or beef tallow moisturizers are a game changer!

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Giving grace even in the hardest moments

TINY TASTE TESTERS

Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids!

ADDS TO CART

https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/

BETWEEN SESSIONS

Recognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful

WELL THAT WAS A CHOICE

If you are going to dye your hair at home, don't have porous counters and showers...

HOT GIRL HEALTH

Red light panels are life changing! https://hoogahealth.com/

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”