WWJD

Book called 'Lamb' - great read!

TINY TASTE TESTERS

Mediterranean diet

ADDS TO CART

Progressive reader glasses from Peepers

BETWEEN SESSIONS

Keeping up with friends requires shifts over the years on the how and why

OKAY SO APPARENTLY...

How to up your smoothie game

WELL THAT WAS A CHOICE

How to recover after hard parenting moments *crab walking*

HOT GIRL HEALTH

Parasympathetic nervous system reset hacks

KEEPING IT REAL WITH RIV

How to build your village

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Giving grace even in the hardest moments

TINY TASTE TESTERS

Pasta Mondays! Concept creator Naptime Kitchen

Also picnic dinners

ADDS TO CART

Blackstone grill

BETWEEN SESSIONS

Casually dating more than one person; for you or nah?

WELL THAT WAS A CHOICE

Composting but give it 50% effort... those egg shells are not going anywhere

HOT GIRL HEALTH

Good Beauty skincare line and/or beef tallow moisturizers are a game changer!

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Giving grace even in the hardest moments

TINY TASTE TESTERS

Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids!

ADDS TO CART

https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/

BETWEEN SESSIONS

Recognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful

WELL THAT WAS A CHOICE

If you are going to dye your hair at home, don't have porous counters and showers...

HOT GIRL HEALTH

Red light panels are life changing! https://hoogahealth.com/

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Facebook Community Groups- Yikes

TINY TASTE TESTERS

https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF

ADDS TO CART

https://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122

BETWEEN SESSIONS

https://www.oprahdaily.com/life/relationships-love/a70897828/dating-app-red-flags-burned-haystack/

WELL THAT WAS A CHOICE

Please don't mow over your hose- do not recommend unless you need a new one

HOT GIRL HEALTH

https://trycreate.co/products/creatine-monohydrate-gummies

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about my amazing therapy journey with BWRT Therapy!

FIND THE LIGHT

1. Identify unfavorable behaviors/reactions

2. Take an ownership approach of your responses and nervous system

*pray

BE THE LIGHT

1. Research the right type of therapy for you

2. Don't be afraid to try many types of therapy/therapists

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about single mom/ solo parent hacks that will change your life!

FIND THE LIGHT

1. Start small with one change per week; 1% change is progress!

2. Journal for one day how you spend your time; notate what causes the most frustration and start there

*pray

BE THE LIGHT

1. You control how you react to a situation; You are in control!

2. Be a blessing to others

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about my first year back into the dating world as a single, divorced mom.

FIND THE LIGHT

1. Determine your non-negotiables for a relationship

2. Love yourself first!

*pray

BE THE LIGHT

1. It starts with you! (Jillian Turecki- Instagram)

2. Be open to therapy and find the right therapy method for you

(Sabrina Zohar- Instagram)

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about how to gain the confidence to get started with DYI projects, and how to find your "why".

FIND THE LIGHT

1. Join FB Groups, follow Instagram/FB accounts that inspire the types of DIY projects you're looking to accomplish

2. Start with a small bite sized project

*pray

BE THE LIGHT

1. Shadow professionals working on homes and learn from the best for free

2. Keep in mind that failure is a gift! It's how improvement happens

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”