L' Shawn and Eryn conduct discuss prompt six in section 2 from their journal series focused on exploring heart space and ways of being. L' Shawn imagines her heart space as a luxurious palatial estate with nature surroundings where people could retreat and connect with their bodies. Eryn shares how her recent cardiac CT scan results were unexpectedly positive, leading her to explore how physical and metaphorical heart spaces intersect, while they both discuss how opening one's heart space can lead to healing, vulnerability, and helping others despite the counterintuitive nature of embracing pain to find strength.

L' Shawn and Eryn focus on journal prompt 5 in section 2 of their guided journal. The prompt is about grief and authenticity in supporting loved ones who are grieving. L' Shawn shares a personal story about losing a friend named Angus who died unexpectedly in Italy, discussing how geographic distance made the grieving process more complex and how Eryn's coaching helped her process the grief authentically rather than feeling pressure to be helpful or strong. Eryn reflects on the complexity of grief, particularly how family dynamics can complicate the grieving process and the importance of being seen in one's grief, while also discussing how grief can lead to spiritual transformation and a different relationship with concepts like fate. The conversation explores how grief experiences can be both challenging and transformative, with Eryn sharing how her own significant loss led to personal growth and a deeper appreciation for mystery and spirituality.

Eryn and L' Shawn conduct a guided journal discussion on prompt number 4 in the second section of their guided journal, "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A guided journal to live your best life." This section focuses on deeper exploration of their ways of being in the world and the prompt looks at emotional resilience. The prompt introduces the concept of buoyancy as having inner strength and emotional resilience to rise again after challenges, emphasizing that it's not about never sinking but always finding a way to come back up. Eryn and L' Shawn discuss their experiences with staying buoyant during challenging situations. L' Shawn explains how she practices staying buoyant by acknowledging emotions without judgment and focusing on the present moment, using the metaphor of a buoy in water to illustrate how she can realign herself when feeling overwhelmed. Eryn describes a recent situation in a business meeting where she had to recognize and process anger before responding, demonstrating growth in her ability to stay buoyant. They discuss how humor can be used as a tool for disrupting depressive cycles and providing relief after difficult situations.

Eryn and L' Shawn continue their review of their guided journal "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A guided journal to live your best life," focusing on the third prompt in the Explore section. L' Shawn shares how inspiration from a workday planting trees led to a powerful metaphor about plant roots growing in circles and how this connected to considering homeschooling options for her son who is struggling in public school. Eryn discusses how inspiration often leads to perspective shifting and how she found inspiration in stories about cave rescue divers and medical professionals, which helped her move beyond gratitude to feeling awe and hope. They explore the connection between feelings, well-being, and inspiration, with L' Shawn emphasizing how emotions serve as information about our alignment with well-being. They discuss how inspiration can lead to hope, which naturally progresses to taking inspired action, though this process is rarely linear and involves ongoing reflection and adjustment.

Eryn and L' Shawn will be reviewing their guided journal throughout season eight. If you would like to follow along with them, purchase the journal here: https://a.co/d/0a9IeCM0

L' Shawn and Eryn continue their survey of the "Explore" section, focusing on the journal prompt about believing in oneself and capacity to do hard things. They discuss how to approach past challenges by observing them objectively as if through an anthropologist's lens, identifying strengths, and applying lessons learned to current situations. L' Shawn shares her experience transitioning from teaching young adults to children in Japan, emphasizing how observing veteran teachers and receiving feedback helped her succeed. Eryn explores the concept of neutral observation and reflection, suggesting that journaling with curiosity rather than judgment can help identify what's working and understanding one's values. They discuss the importance of embodying feelings and using body awareness as a guide for alignment, with L' Shawn sharing techniques like muscle testing to determine if actions align with personal values.

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L' Shawn and Eryn explore the concept of seasons as metaphors for personal growth and ways of being. They discuss how different seasons represent various life stages and emotional states, with L' Shawn sharing how she identifies with spring in her career transition and Eryn connecting seasonal imagery to personal rhythms and preferences. The conversation explores how individual ways of being can sometimes conflict with environmental expectations, particularly around L' Shawn's natural tendency to slow down in winter months while her career demands increased activity during those seasons. They conclude by discussing the value of deep reflection with journaling prompts and the benefit of sharing these explorations with trusted others to gain new perspectives.

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Eryn and L' Shawn discuss prompt number seven from their guided journal's "Inspire" section, which explores how to lean into authenticity amidst fear. They examine the concept through a dinner party metaphor, where authenticity, fear, and growth are represented as different beings at the table. The conversation includes creative visualizations of these concepts as animals (squirrel for fear, swan for authenticity, elephant for growth) and explores how fear often dominates the conversation. They discuss the prompt's connection to family constellations and suggest journaling exercises including dialogues between these concepts and considering how they might move in an interpretive dance.

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Eryn and L' Shawn discuss prompt 5 of their guided journal about surrender. They explore the concept of surrendering to higher powers, processes, and situations beyond personal control, using metaphors like floating in an ocean current. L' Shawn shares insights about surrender in coaching and how it involves trusting the process rather than focusing on specific outcomes. They discuss how shame can prevent surrender and the importance of seeking support and disruption when facing difficult emotions.

Purchase "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A Guided Journal to Live Your Best Life" here" : https://a.co/d/09uRR8Eu