The words we use impact our feelings, choices, and actions more than we realize.

In this Walk With Me episode, recorded during my walk after leading my Art of Expansion retreat, I'm sharing a practice we did together that shifted the energy in the room immediately. It begins with something so simple it almost sounds like it couldn't possibly work. It does.

In this short, unedited episode, I'm inviting you to think about:

• The words you're using right now to describe where you are and what they're costing you
• Why the smallest language shifts can create the biggest internal changes
• How to move from feeling helpless or lost into a place of real agency

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

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📚 Books & Journals: https://www.natalykogan.com/books

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Imagine a world where nothing unexpected could ever happen to you. Every conversation, every outcome, fully predictable. Sounds peaceful, until it doesn't.

In this episode, I share a thought experiment neuroscientists call the Dark Room problem, and what it reveals about a strange contradiction in all of us: we say we hate uncertainty, yet we seek it out constantly and even pay for it.

The science of why explains something powerful about what your brain actually rewards you for, and why waiting to feel certain before you start something new means skipping the best part.

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with me: https://www.natalykogan.com/

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What if you never have to feel ready to start the thing you most want?

For my 50th birthday, I dared myself to have my first big international art show, with no gallery and no idea how I'd pull it off, after a decade of quietly painting in my basement and calling it "just a hobby." Here's how it happened, and what it taught me about creating your next: you decide what you want, then take the first small step.

In this episode, you'll learn how to:

• Start the thing you want before you feel ready
• Claim your calling out loud instead of calling it "just a hobby"
• Move through the fear of being seen as your true self
• Take the first small step when you don't have a plan

You don't need a plan or permission to begin. You just need to decide what you want and take one small step toward it.

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download
🚀 Ready to create your next ? https://www.natalykogan.com/create-your-next
✨ Work with me: https://www.natalykogan.com/
📚 Books & Journals: https://www.natalykogan.com/books

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What does it look like to dare to create something when your world has just fallen apart?

Paula Harwell lost her husband — her person, her soulmate of nearly 30 years — and in the months that followed she joined my Unleash Your Next accelerator and chose to move forward. She didn't wait to feel healed. She didn't wait to feel ready. She decided that action and healing aren't opposites.

And then Paula did something even more remarkable: she helped her son Cooper fulfill his dream of becoming a published author.

In this conversation, Paula and I talk about what it actually means to carry grief and joy at the same table, the limiting beliefs that nearly stopped the book, and what she would say to anyone who is waiting to feel better before they dare to begin.

🔗 EPISODE LINKS

🎥 Watch this episode on YouTube: https://youtu.be/5QNBpr1nNqQ

🔥 Download the free From Stuck to Sparked guide — reconnect to what energizes you and take your next bold step: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready for your next reinvention? Apply for Create Your Next: https://www.natalykogan.com/unleash-your-next

✨ Work with Nataly: https://www.natalykogan.com

📚 Books & Journals: https://www.natalykogan.com/books

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There's something most of us do — often quietly, without even noticing — that tells us we're not worth the life we're actually trying to build.

In this Walk With Me episode, I'm sharing a moment from a recent keynote that's been with me ever since. A woman dared herself to do something so simple it sounds almost too small to matter, and yet it said everything about the belief underneath.

I did the same thing for years with my art. You're probably doing it somewhere in your life too.

In this short, unedited episode, I’m inviting you to think about:

• Where you're quietly underinvesting in yourself and what you love
• How a single small belief shapes every choice you make without you realizing it
• What it actually means to honor your work — and yourself

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with Nataly: https://www.natalykogan.com/

📚 Books & Journals: https://www.natalykogan.com/books

💛 Loving the show? Subscribe and leave a 5-star review.

At 25, Celinne Da Costa left her corporate career, her apartment, and her relationship — and spent nine months couch-surfing with 70 strangers across 18 countries, running toward something she couldn't yet name.

What she found became her book, The Burning Ground.

In this conversation, Celinne and I go beneath the movie-like story to what's actually underneath it.

We explore:

- Why wherever you go, there you are — and what it takes to actually face the patterns you keep recreating

- How strangers became mirrors that reflected back the gifts Celinne didn't know she had

- Why your story is a map, not the truth — and what changes when you stop letting it speak for you

- What the burning ground actually is, and why it might be exactly where you're standing right now

- Why purpose isn't found — it's walked into, one aligned step at a time

This one is for anyone who has been waiting to feel ready before they dare to move.

Learn more about Celinne

https://celinnedacosta.com

Buy a copy of her book, The Burning Ground (includes special bonuses)

https://theburningground.com/

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with me: https://www.natalykogan.com/

📚 My Books & Journals: https://www.natalykogan.com/books

💛 Loving the show? Follow and leave a 5-star review.

Most people are trying to survive change so they can finally land somewhere stable. But science says that comfort and stability aren't safety — they're the slow path to decline.

In this solo episode, I share two fascinating pieces of research that completely changed the way I think about growth, change, and why staying comfortable might be the most dangerous thing you can do.

Plus: the one question to ask yourself the next time fear and doubt show up uninvited.

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with me: https://www.natalykogan.com/

📚 My Books & Journals: https://www.natalykogan.com/books

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How do you move forward when life changes overnight?

In this episode of Dare Yourself, Nataly sits down with elite equestrian and relentless competitor Cricket Harter to explore what it really takes to refuse a smaller life after profound loss.

Within months, Cricket lost her mother to cancer, endured her own intense medical treatment, and faced a life-altering physical transition. But instead of shrinking, she made a decision: she would not accept a mediocre version of her life.

In this powerful conversation, you'll learn about:

• The 10-Minute Rule for processing grief without staying stuck
• Why so many people unconsciously “accept mediocre” after adversity
• How to shift from “Why is this happening to me?” to “How do I move forward?”
• Rebuilding identity after loss
• Creating new challenges to reclaim agency and confidence

If you're navigating midlife change, grief, reinvention, or feeling stuck in circumstances you didn’t choose, this episode is a masterclass in courage and forward motion.

💥 Download Nataly's From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with Nataly: https://www.natalykogan.com/

📚 Books & Journals: https://www.natalykogan.com/books

💛 Loving the show? Follow and leave a 5-star review.