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Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

By: Mike Wood
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Summary

 Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.

Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!The Advisor With Stacey Chillemi Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Your Body Is Talking—Here’s How to Finally Listen (Intuition, Healing & Mind-Body Wisdom)

    Your Body Is Talking—Here’s How to Finally Listen (Intuition, Healing & Mind-Body Wisdom)
    Feb 10 2026
    Your body is constantly sending signals—but most of us were never taught how to listen.

    In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity.

    In this episode, you’ll learn:
    ✨ How to tell the difference between intuition and fear
    ✨ Why physical symptoms are messages—not problems
    ✨ How food, fasting, and habits affect intuition
    ✨ How to set boundaries without guilt
    ✨ Why healing your body often heals your life

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Show More Show Less
    58 mins
  • From People-Pleasing to Peace: Authentic Living Tools

    From People-Pleasing to Peace: Authentic Living Tools
    Jan 29 2026
    Don’t wait for a breakdown to be honest with yourself—start here.

    In this episode, host Lisa Urbanski sits down with Mike Wood to explore what authenticity really means—and why it can feel so scary to be yourself.

    They unpack how childhood conditioning, people-pleasing, and fear of judgment disconnect you from your inner voice, then share practical exercises to help you reconnect fast.

    You’ll learn:
    ✨ How to spot people-pleasing vs. true alignment

    🧠 Why authenticity can feel unsafe (and what to do about it)

    🧩 How childhood conditioning creates guilt, shame, and self-doubt

    🎯 A simple “announce your goal” exercise that reveals hidden fear

    🕯️ A powerful visualization to clarify what truly matters

    🛑 How to set boundaries without overexplaining or shrinking

    💪 How integrity builds confidence and reduces stress

    💎 What Moldavite may bring up emotionally—and how to stay grounded

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Show More Show Less
    47 mins
  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    Jan 13 2026
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

    In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

    You’ll learn:
    🧠 How subconscious beliefs are created (and why they feel true)

    🐶 The “guard dog” model of anxiety—protective, but outdated

    ⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

    💛 A simple reframe process to update limiting beliefs

    🧩 How forgiveness helps release emotional programming

    🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Show More Show Less
    43 mins
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