🎙️ Easter Bonus Episode Show Notes

Episode Title:

Inside Kendra’s Exhausted Mom Reboot Session

Episode Description:

In this special Easter bonus episode of Energy for Exhausted Moms, I’m giving you a real, behind-the-scenes look inside an actual Exhausted Mom Reboot Session.

You’ll get to hear how I walk one of my clients, Kendra, through what’s really going on with her energy—and how we identify the simple habit that will start changing everything.

If you’ve ever felt like you’re doing “okay” but still crashing, still exhausted, and still relying on snacks or caffeine to get through the day… this episode will feel very familiar.

Because what you’ll hear in this session is what so many working moms experience:

• Not eating enough throughout the day

• Meals that are missing protein

• Energy crashing and relying on snacks to push through

• Feeling like you’re trying—but nothing is fully working

Inside this session, we uncover the real issue and focus on one powerful metabolic habit:

Adding protein consistently throughout the day to stabilize energy and prevent crashes.

This episode is a raw and real look at what it’s like to go from confusion and frustration… to clarity and a simple plan that actually fits your life.

So when you are ready to get your clarity. make sure you get your Exhausted Mom Reboot Session booked with the work with me link below!

Connect with Me:

📘join my Energy for Exhausted Moms Facebook group→https://www.facebook.com/share/g/18VXxGPjyr/

📱Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Work with me!

💻Exhausted Mom Reboot Session →https://1awayfitness.com/workwithme

Disclaimer:

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Season 2, Episode 4 Show Notes

Episode Title:

Metabolic Habit: What to Eat to Stop the 3PM Crash

Episode Description:

In this episode of How to Flourish Unfiltered, we take the metabolic habit from the last episode and turn it into practical, real-life food options that busy working moms can actually use.

If you’re trying to stop the 3PM crash, knowing you need protein is only the first step. The real question most moms ask next is: What does 25–30 grams of protein actually look like in a meal?

In this episode, I break down simple and accessible breakfast and lunch ideas that make it easier to fuel your metabolism and maintain steady energy through the afternoon.

We’ll cover:

• What 25–30 grams of protein looks like in a breakfast or lunch

• What a 15 gram protein snack looks like to stabilize energy

• Easy grab-and-go breakfast ideas for busy mornings

• Batch-prep breakfasts you can make at home and freeze for the week

• Fast food and restaurant breakfast options that still support your energy

• Simple lunch ideas you can bring from home or grab from a grocery store

• Non-perishable protein options you can keep at work for busy days

We also talk about convenient options like protein shakes, smoothies, nuts, cheese, boiled eggs, pepperoni, overnight oats, and breakfast sandwiches you can prepare ahead of time. These foods can be made at home or purchased at the store — but it’s important to pay attention to ingredients so you’re not getting unnecessary sugar, sodium, or additives.

If you’re a working mom trying to get through the day without relying on coffee and the office snack drawer, this episode will help you build simple meals that keep your metabolism fueled and your energy steady.

✨ Metabolic Habit:

Look at your breakfast and lunch for the next few days and ask yourself:

“Am I getting 25–30 grams of protein in this meal?”

If not, start experimenting with small adjustments that help you reach that protein target so your energy stays steady through the afternoon.

Connect with Me:

📘join my Energy for Exhausted Moms Facebook group→https://www.facebook.com/share/g/18VXxGPjyr/

📱Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Work with me!

💻Exhausted Mom Reboot Session →https://1awayfitness.com/workwithme

Disclaimer:

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Season 2, Episode 3 Show Notes

Episode Title:

S2 E3 Why Do I Crash at 3PM Every Day? How to Stop the Afternoon Slump for Good

Episode Description:

In this episode of How to Flourish Unfiltered, we’re tackling one of the most common struggles exhausted working moms face — the dreaded 3PM energy crash.

If you find yourself reaching for coffee, candy, or whatever is in the snack drawer just to finish your workday, you’re not alone. The afternoon slump is usually not about motivation or discipline — it’s a fueling issue.

In this episode, I break down the real metabolic reasons behind the 3PM crash and how small changes earlier in the day can dramatically stabilize your energy.

We’ll cover:

• Why skipping breakfast or lunch sets you up for an afternoon energy crash

• How relying on caffeine instead of food drains your metabolism

• Why unbalanced meals low in protein can leave you running on empty

• The simple metabolic habit that helps stabilize energy and reduce cravings

If you’re a career mom who is tired of feeling exhausted halfway through the workday, this episode will help you understand what your body actually needs to maintain steady energy and stop the afternoon crash.

✨ Metabolic Habit:

Take a moment today to notice your energy pattern.

Ask yourself:

“Did I truly fuel my body earlier in the day?”

Start paying attention to whether you’re skipping meals, relying on caffeine, or eating meals that don’t keep you full for long. Awareness is the first step toward creating stable energy.

Connect with Me:

📘join my Energy for Exhausted Moms Facebook group→https://www.facebook.com/share/g/18VXxGPjyr/

📱Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Work with me!

💻Exhausted Mom Reboot Session →https://1awayfitness.com/workwithme

Disclaimer:

The information shared on How to Flourish Unfiltered is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.