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East Co West Co

East Co West Co

By: Sarah & Kirsten
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Summary

A lively talk show hosted by your internet best friends.

© 2026 East Co West Co Christianity Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • Things We Cancel

    Things We Cancel
    May 10 2026

    Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first episode, we're kicking things off with a topic close to our hearts: things we would cancel. Pull up a chair, grab a coffee, and meet the sister behind the scenes. We're so glad you're here.
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    52 mins
  • Where to begin your gym journey

    Where to begin your gym journey
    Sep 29 2023

    On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym.

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    1 hr and 14 mins
  • Daydreaming

    Daydreaming
    Sep 21 2023

    On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.
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    49 mins
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