• Things We Cancel
    May 10 2026

    Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first episode, we're kicking things off with a topic close to our hearts: things we would cancel. Pull up a chair, grab a coffee, and meet the sister behind the scenes. We're so glad you're here.

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    52 mins
  • Where to begin your gym journey
    Sep 29 2023

    On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym.

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    1 hr and 14 mins
  • Daydreaming
    Sep 21 2023

    On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.

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    49 mins
  • Year Recap
    Sep 12 2023

    On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco

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    1 hr and 12 mins
  • Girl Talk: Featuring Abby!
    Jun 29 2023

    On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published. We are currently in the process of rebranding and recording new episodes, hopefully with some more consistency and structure!

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    43 mins
  • Friends, Relationships, & TMU: An Interview with Marie Connors!
    Jul 20 2022

    Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share some of the joy she has brought to them over the years.

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    39 mins
  • A Q For You
    Jun 2 2022

    Today on the podcast, Sarah and Kirsten are asking each other questions! This is the first podcast they have recorded since finishing their podcasting class, so it is a little bit less structured and a little bit more fun :)

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    27 mins
  • Be Anxious For Nothing
    Apr 19 2022

    Kirsten and Sarah are back in the podcast studio catching up on their favorite products, recent weddings, Kardashian sightings, and discussing dealing with anxiety in a biblical way.

    Timestamps:
    Kirsten’s product of the week: 00:43
    Sarah’s product of the week: 02:06
    Kirsten life update: 03:43
    Sarah life update: 05:34
    Anxiety: 08:12










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    20 mins