**Find the extended version on YouTube!**

In this episode of Fountains of Youth, Micah is joined by co-host Dr. Rachel Myers and special guest Janice Ailerson, an art teacher, yoga instructor, and passionate advocate for healthy living.

Together, they explore what it means to age well—not just by adding years to your life, but by adding life to your years. Janice shares practical insights on movement, nutrition, mindset, creativity, and the small daily habits that can make a lasting difference in your health and well-being.

Of course, it wouldn't be Fountains of Youth without a few laughs along the way! We put everyone to the test with a round of Blind Rankings, where the rankings get locked in before the next item is revealed, and we wrap things up with an art challenge that proves creativity isn't always about talent!

⛲ Fountain Moments
😂 Joke of the Day
🎨 Get to Know Janice Ailerson
📊 Blind Rankings
🔥 Grilling Our Guest: Healthy Aging & Healthy Living
🖌️ Portrait Challenge
💡 Challenge of the Week

Whether you're just beginning your health journey or looking for encouragement to stay consistent, this episode is packed with practical wisdom and plenty of fun.

If you enjoyed today's conversation, be sure to like, subscribe, and share this episode with someone who could use a little encouragement.

Remember—staying young isn't about your age. It's about your mind, your body, and your spirit.

#FountainsOfYouth #HealthyLiving #HealthyAging #Wellness #Yoga #ArtTeacher #Nutrition #Podcast #Health #PersonalGrowth #MindBodySpirit #HealthyHabits

In this episode of Fountains of Youth, Micah and Shane sit down with Alan Schlitz, a state-level law enforcement agent, member of the Internet Crimes Against Children (ICAC) Task Force, and founder of Shield the Innocent.Alan has spent more than 14 years investigating some of the darkest corners of the internet—but instead of becoming cynical, he's dedicated his life to protecting children, equipping parents, and bringing hope to families.Together, we explore what it means to be a protector and why living for something bigger than yourself may be one of the greatest fountains of youth.Of course, we also have plenty of fun along the way with Rogue Reviews, where we react to some of the funniest product reviews on the internet, and Famous First Names, our fast-paced closing game.In This Episode⛲ Fountain Moments😂 Joke of the Day🎤 Get to Know Alan Schlitz⭐ Rogue Reviews🔥 Grilling Our Guest: Protecting the Vulnerable & Staying Hopeful🎮 Famous First NamesLearn more about Shield the Innocent:https://shieldtheinnocent.comIf you enjoyed this episode, please like, subscribe, and share it with someone who wants to raise strong, safe, and resilient kids.Remember—staying young isn't just about your age. It's about your mind, your body, and your spirit.#FountainsOfYouth #Podcast #OnlineSafety #Parenting #ShieldTheInnocent #DigitalSafety #Hope #Leadership #Faith #SBI #ICAC #ProtectTheVulnerable

What does freedom really look like?

In this episode of Fountains of Youth, Micah and Shane sit down with Stephen Coleman, COO of Sandhills Adult & Teen Challenge, to talk about addiction, recovery, second chances, and the habits that can quietly control our lives.

Stephen shares his own journey, what he's learned from helping others find freedom, and why recovery isn't just for people battling substance abuse—it's a conversation that applies to all of us.

Along the way, we tackle another Urban Dictionary challenge, laugh our way through some truly bizarre Facebook Marketplace finds (including the legendary "Glizzy Rake"), and explore practical insights on staying young in mind, body, and spirit.

In this episode:

• Fountain Moments
• Joke of the Day
• Getting to Know Stephen Coleman
• Urban Dictionary
• Grilling Our Guest: Addiction, Recovery, and Freedom
• Challenge of the Week
• Facebook Marketplace Price Is Right
• Shane's Fun Facts

About Our Guest: Stephen Coleman serves as COO of Sandhills Adult & Teen Challenge, a Christ-centered recovery organization helping individuals find freedom from addiction through long-term residential programs, counseling, life-skills development, and spiritual growth. Sandhills Adult & Teen Challenge serves individuals struggling with life-controlling addictions and provides pathways toward lasting transformation and recovery.

Learn more about Sandhills Adult & Teen Challenge

The Hope Connection Podcast

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could use a little encouragement.

Stay young, friends.

In Episode 2 of Season 2, Micah is joined by co-host Dr. Rachel Myers and special guests Dr. Carl Bryan and Wendy Bryan for a conversation about family, adoption, parenting, and what it means to stay young in spirit through every season of life.

Carl and Wendy share their journey as adoptive parents while balancing demanding professional careers, offering wisdom, humor, and perspective gained from raising children into adulthood. Along the way, the group discusses the challenges and rewards of parenting, maintaining strong relationships, and finding purpose in the midst of busy lives.

Of course, it wouldn't be Fountains of Youth without some fun. This episode also features our Fountain Moments, Joke of the Day, Binge or Cringe, and a hilarious round of Prescription or Pokémon.

Whether you're a parent, an adoptive family, or simply someone looking to stay young in mind, body, and spirit, this episode is packed with encouragement, laughter, and practical insight.

Subscribe for new episodes and join us as we explore the many fountains that help keep us young in mind, body, and spirit.

Get Dr. Bryan's book here: https://a.co/d/072S7HIt

In this Season 2 premiere, Micah reunites with co-host Shane and special guest Daniel Owens, Director of the Life Springs Dream Center. They dive into what’s kept them busy during the break, share a lot of laughs, and kick off a new chapter.

7:38 - Joke of the Day

9:18 - Gen-Alpha Word of the Week: "Buns"

11:54 - Grilling Daniel Owens

30:24 - Google Feud

Join them as they dive into what it really means to live with purpose, joy, and a bit of fun!

Learn more about the Life Springs Restoration Center!

Welcome to Episode 14 of the Fountains of Youth podcast! 🎙️ This week, we are excited to have Tyler Smith as our special guest. Tyler is a cherished college friend, a pastor of a church in rural Vermont, and an inspiring figure who emphasizes the importance of friendship and community.

Southern Sayings: Dive into the fun as we try to unpack and make sense of some classic southern idioms. Can you guess their meanings?

Grilling Tyler: Get to know Tyler better as we discuss the importance of friendship and how it has shaped his life and ministry.

Hummazing: Enjoy the musical challenge where we hum popular tunes and see who can guess the song first. Expect lots of laughs and maybe a few surprises!

Fun Facts with Shane: Shane wraps up the episode with some interesting and amusing facts that are sure to entertain and enlighten.

This episode is packed with humor and valuable insights into the power of friendship. Don’t miss it!

👍 If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update. And share your favorite moments or thoughts in the comments below!

🎧 Listen to the full episode on Spotify and Apple Podcasts. 📺 Watch the full episode on YouTube or Spotify. 📲 Follow us on social media for more updates and behind-the-scenes content.

#FountainsofYouthPodcast #Friendship #TylerSmith #PodcastEpisode #YouTube #SouthernSayings #Hummazing #MindBodySpirit

Check out all the links on our website!

Thank you for tuning in! Stay youthful, stay connected, and keep spreading those positive vibes. 🌟

Welcome to Episode 13 of the Fountains of Youth podcast! 🎙️ This week, we are thrilled to have Eric Braxton as our special guest. Eric is a devoted husband and father who works in IT and has an inspiring story of transformation. Once overweight, Eric has successfully lost the weight and now maintains a healthy lifestyle, proving that change is possible with dedication and perseverance.

In This Episode:

She's a 10, But...: We dive into some hilarious and off-the-wall red flags in dating

Grilling Eric: Get to know Eric on a deeper level as he shares the challenges and triumphs of his weight loss journey, offering tips and inspiration for those looking to make a change in their own lives.

Audio Enigma: We introduce a new game where we play common sounds and try to guess what they are. Expect lots of laughs and surprises!

Backwards Plot: Shane shares something he found online that will likely inspire a hilarious new segment.

This episode is filled with humor, insights, and motivation. Don’t miss it!

👍 If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update. And share your favorite moments or thoughts in the comments below!

🎧 Listen to the full episode on Spotify and Apple Podcasts. 📺 Watch the full episode on YouTube or Spotify. 📲 Follow us on social media for more updates and behind-the-scenes content.

#FountainsofYouthPodcast #TransformationJourney #EricBraxton #PodcastEpisode #YouTube #HealthyLifestyle #MindBodySpirit

Check out all the links on our website!

Thank you for tuning in! Stay youthful, stay consistent, and keep spreading those positive vibes. 🌟

Description:

Welcome to Episode 12 of the Fountains of Youth podcast! 🎙️ This week, we have the incredible Teresa Dew Kelly, Director of Regional Development for the Food Bank of Central and Eastern NC, as our special guest. Join us as we dive into the importance of community service and how it can help keep us young in mind, body, and spirit.

In This Episode:

Back in the Day: We get nostalgic and play a fun game where we reminisce about the good old days.

Grilling Teresa: Get to know Teresa as we discuss her passion for community service, the impact of the Food Bank, and the importance of staying connected to your community.

Fake Fake Foods: We try to spot some fake knock-off brands in a hilarious game that will keep you guessing.

This episode is packed with laughter, insights, and inspiration. Don't miss out!

👍 If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update. And share your favorite moments or thoughts in the comments below!

🎧 Listen to the full episode on Spotify and Apple Podcasts. 📺 Watch the full episode on YouTube or Spotify. 📲 Follow us on social media for more updates and behind-the-scenes content.

#FountainsofYouthPodcast #CommunityService #FoodBankNC #TeresaDewKelly #Podcast #stayyoung #comedypodcast #comedy #jokes #MindBodySpirit #volunteer

[Check out all the links on our website!]

[Learn more about the Food Bank of Central and Eastern NC]

Thank you for tuning in! Stay youthful, stay humble, and keep spreading those positive vibes. 🌟