Chris Cassidy’s resume is out of this world—he’s a Navy SEAL who deployed to Afghanistan post-9/11, then became an astronaut with over 378 days in orbit, commanded the ISS, and completed ten spacewalks. Now retired from NASA, he’s still making waves, partnering with Call of Duty’s Endowment to help veterans find jobs—and even inspiring a special in-game item. Off-duty, he’s all about gear that lasts: a Garmin fenix 8 for tracking, a rugged yet stylish Travelpro bag for travel, L.L.Bean base layers and Mizzen+Main tees for comfort, a Priority Bicycles all-road bike for versatile rides, and Bowflex SelectTech dumbbells for efficient home workouts. Whether he’s speaking or sweating, Cassidy stays ready for whatever comes next.

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Pasta doesn’t have to be off-limits for type two diabetics—just swap it up! Go whole-grain or bean-based for more fiber, load up on veggies like kale and broccoli, ditch creamy sauces for tomato or olive oil garlic, try zucchini noodles for fewer carbs, and pair with lean protein to keep blood sugar steady. Portion control and smart swaps let you enjoy pasta without compromising your health goals.

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ATTR-CM, a rare heart condition where a protein buildup stiffens the heart and sabotages its pumping power, can wreck your daily life—but there’s hope: palliative care steps in as your ultimate support team. They ease symptoms like swelling and breathlessness, manage side effects, and tackle the emotional toll. From adjusting treatments to helping with practical needs like shower chairs or oxygen, they coordinate your entire care team and offer life-changing tips for energy, sleep, and future planning. Don’t wait—ask for palliative care right after diagnosis; it’s not just for end-of-life, it’s for living better now.

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Happy 4th of July! - A message of Corey

Scientists have cracked the code on why deep sleep is non-negotiable for muscle growth, fat burning, and brain health—thanks to a newly mapped brain circuit in the hypothalamus that controls growth hormone release. This hormone surge during deep sleep not only repairs your body but also signals back to the brain to influence wakefulness, creating a delicate balance. Skimping on sleep? You’re sabotaging your metabolism, muscle recovery, and cognition. The discovery, made in mice, could revolutionize treatments for sleep disorders, diabetes, and even neurodegenerative diseases like Parkinson’s and Alzheimer’s—because growth hormone isn’t just about physical repair; it’s also key to mental sharpness and alertness.

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New research reveals that even a small dip in sleep can trigger weight gain—just one pound in six weeks—thanks to hormonal shifts, reduced movement, and increased calorie storage. This real-world study shows how subtle sleep loss disrupts energy balance, making rest as crucial as diet for weight management. Experts urge prioritizing sleep by creating a rest-only sanctuary and listening to your body’s signals.

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Scientists have cracked a major hurdle in cancer treatment by using light to wake up dormant cancer cells—making them vulnerable again. These “sleeping” cells evade therapy by slowing down, and stress hormones trigger this dormancy via specific receptors. The catch? Those receptors are also in healthy cells, so destroying them everywhere would be dangerous. Researchers at ETH Zurich engineered a light-activated molecular switch that tags tumor receptors for destruction—but only when exposed to specific light, sparing healthy cells. In lab tests, this system successfully reactivated dormant lung cancer cells. The next step? Delivering the switch into tumors and using targeted light to control it, with potential applications for breast and prostate cancers too. Still early, but this light-controlled approach could revolutionize how we tackle stubborn cancers.

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Lying flat on the floor might sound silly, but it’s a surprisingly powerful stress reset—helping you unwind, ease back pain, and feel more grounded. Therapists and yogis have long used this simple, free technique to quiet the mind and release tension, letting your spine settle naturally and your body reconnect with the present. While it can lower heart rate and lift mood, it’s not a cure-all—especially not for serious mental health conditions. Just be mindful: if you have mobility or pain issues, it might not be for you. Think of it as a mindful pause, not a replacement for professional care.

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