Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.

Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.

This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness.

🕒 In this episode:
[04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed
[16:20] – Why your healing journey isn't someone else's protocol (and never will be)
[22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery
[26:25] – Infrared vs. traditional sauna: what's actually different and why it matters
[37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences
[55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits
[1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healing

No matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse.

Meet Freddie Kimmel:
Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.

Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it.

🌿 Resources:
🌐 Website: www.BeautifullyBroken.world
Biological Blueprint: https://www.beautifullybroken.world/biological-blueprint

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/

💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chron

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.

In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.

From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.

🕒 What We Cover:
[01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't
[03:40] – Ownership changes and private equity — why it matters when you're making this investment
[04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision
[06:40] – Infrared sauna size comparison: layout, legroom, and bench depth
[10:00] – Control panels, app-only operation, and the overall sauna experience
[16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike
[20:00] – Red light therapy inside the sauna — who's doing it right
[28:40] – Heater placement, heated floors, and the carbon + ceramic difference

This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space.

🌿 Resources:
Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/

💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.

In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.

We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.

🕒 In this episode:
[07:05] – The injury that nearly led to amputation
[13:05] – Losing identity after a career-ending injury
[15:40] – The mental side of injury recovery and comeback
[22:10] – From setback to Ironman training and endurance racing
[28:20] – How grit and resilience are built over time
[33:45] – Daily habits and recovery tools that support healing

This conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.

Meet Sean Hackney:
Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.

🌿 Resources:
Instagram: https://www.instagram.com/theseanhackney/
LinkedIn: https://www.linkedin.com/in/seanhackney/
Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc

🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/