Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.

This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home.

🕒 In this episode:
[05:25] – How clutter blocks energy flow and creates emotional overwhelm
[10:12] – Why "meaningful clutter" quietly keeps you stuck
[12:10] – How to see your home with fresh eyes
[17:45] – The command position: a simple feng shui shift that supports your nervous system
[21:16] – What feng shui for a healing home really means (beyond décor)
[28:50] – Distance space clearing: what it is, how it works, and why it might surprise you

Your home is talking to you. This episode helps you finally listen.

Meet Lisa Morton:
Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home.

🌿 Resources:
🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/
🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.html
Aligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html
Instagram: https://www.beautifullybroken.world/biological-blueprint

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/

💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.

Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.

This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness.

🕒 In this episode:
[04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed
[16:20] – Why your healing journey isn't someone else's protocol (and never will be)
[22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery
[26:25] – Infrared vs. traditional sauna: what's actually different and why it matters
[37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences
[55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits
[1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healing

No matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse.

Meet Freddie Kimmel:
Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.

Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it.

🌿 Resources:
🌐 Website: www.BeautifullyBroken.world
Biological Blueprint: https://www.beautifullybroken.world/biological-blueprint

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/

💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chron

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.

In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.

From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.

🕒 What We Cover:
[01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't
[03:40] – Ownership changes and private equity — why it matters when you're making this investment
[04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision
[06:40] – Infrared sauna size comparison: layout, legroom, and bench depth
[10:00] – Control panels, app-only operation, and the overall sauna experience
[16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike
[20:00] – Red light therapy inside the sauna — who's doing it right
[28:40] – Heater placement, heated floors, and the carbon + ceramic difference

This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space.

🌿 Resources:
Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/

💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.

In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.

We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.

🕒 In this episode:
[07:05] – The injury that nearly led to amputation
[13:05] – Losing identity after a career-ending injury
[15:40] – The mental side of injury recovery and comeback
[22:10] – From setback to Ironman training and endurance racing
[28:20] – How grit and resilience are built over time
[33:45] – Daily habits and recovery tools that support healing

This conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.

Meet Sean Hackney:
Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.

🌿 Resources:
Instagram: https://www.instagram.com/theseanhackney/
LinkedIn: https://www.linkedin.com/in/seanhackney/
Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc

🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side?

In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.

Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life.

This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. It’s raw, heartfelt, and deeply hopeful.

This episode is for anyone struggling with mental health, for parents and families navigating a loved one’s crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible.

🕒 In this episode:
[09:20] – Morgan’s mental health struggles and feeling like there was no way out
[15:08] – The night on the bridge and the moment that changed everything
[21:30] – How environment, social media, and instability can fuel mental health decline
[33:20] – The healing power of nature, nourishment, and being met with love
[48:00] – What it felt like to finally have a safe, supportive home
[57:40] – The road trip to South Dakota and the moment love broke through
[01:12:05] – Morgan’s message for anyone struggling right now

This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.

Morgan’s Bio:
Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world.

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/24/when-mental-health-hits-rock-bottom-choosing-hope-healing-and-life/

Crisis Resources:
If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide & Crisis Lifeline.

💛 If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?

In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process.

Jodi shares how a moment during pregnancy—reading the ingredient label on a common first aid product—sparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns.

If you’ve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your body’s natural defenses.

🕒 In this episode:
[03:50] – How Green Goo began with herbs, family, and a tiny kitchen experiment
[06:30] – The moment a pregnancy label check sparked a natural first aid movement
[08:40] – Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes
[10:55] – Why most medicine cabinets are overloaded—and how to simplify your first aid kit
[15:45] – Why your skin is your body’s first line of defense
[17:45] – The surprising power of multi-use natural first aid products
[21:10] – Being intentional and present with Sanctuary Sunday

This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.

Meet Jodi Scott:
Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand.

With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos.

Connect with Jodi Scott:
Instagram: https://www.instagram.com/greengoohelps/
LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/
TikTok: https://www.tiktok.com/@greengoohelps
Facebook: https://www.facebook.com/GreenGooHelps
Website: www.greengoo.com/jenhellerlifestyle (use code JENHELLERLIFESTYLE for 10% off)

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection.

In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.

Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If you’ve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity — without fear-based messaging or extremes.

🕒 In this episode:
[06:45] – Dr. Blodgett’s unexpected path into biological dentistry
[10:55] – What holistic dentistry really means
[16:10] – Why people seek out a biological dentist
[19:30] – The wisdom teeth–heart connection
[27:15] – Root canals, crowns, cavitations & hidden dental infections
[45:15] – Building a whole-body health team and trusting your feelings

This conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health — one thoughtful step at a time.

Meet Dr. Kelly J. Blodgett:
Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health.

Through his book, Feel Whole Again – Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health — one that honors biology, respects the nervous system, and treats patients as whole human beings.

Connect with Dr. Kelly J. Blodgett:
Blodgett Dental Care: https://www.blodgettdentalcare.com/
Instagram: https://www.instagram.com/blodgettdentalcare
Facebook: https://www.facebook.com/DrBlodgett

🌿 Resources & Links:
📖 Book: Feel Whole Again – Your Humanistic Guide to Healthcare https://amzn.to/3ONBowA
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/10/root-canals-biological-dentistry-the-mouth-body-connection/

💛 If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their den

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.

One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?

In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase.

If you’re sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect.

🕒 In this episode:
[02:00] – Why understanding Clearlight sauna delivery matters before you buy
[03:02] – What happens after you order a Clearlight sauna
[04:05] – How delivery scheduling works (and why it’s not like Amazon)
[04:20] – Clearlight shipping timeline: freight pickup, tracking & transit
[04:54] – What your Clearlight sauna delivery looks like (pallets & freight crates)
[06:10] – Outdoor sauna deliveries and what’s different
[06:30] – How to prepare your home for a smooth setup

This is the behind-the-scenes part of Clearlight sauna reviews that most people don’t talk about—the shipping, delivery, and setup process that turns research into reality.

Because a home that heals should feel exciting… not overwhelming.

🌿 Resources & Links:
🔗 Clearlight Sauna Information: https://jenhellerlifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/03/clearlight-sauna-delivery-explained-from-shipping-to-setup/

💛 If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone who’s in the research phase. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/