In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold training and how to get into it (slow down!), and how you should be training to prepare for a future HYROX race if you did not qualify for the HYROX World Championships!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke the old World Record, similar to results in the Warsaw Major in HYROX and how conditions can affect racing. We then dive into two unique listener questions, one about the points system and another about earning potential of Elite athletes in HYROX.

TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/The Elite 15 Prize Money for 2026 HYROX World Championships can be found here:https://hyrox.com/elites/Study on "Effect of ambient temperature on marathon pacing is dependent on runner ability"https://pubmed.ncbi.nlm.nih.gov/18685522/Article summarizing temperature effects on runninghttps://run.outsideonline.com/training/how-to-run-in-the-heat/

In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

Study on "Effect of ambient temperature on marathon pacing is dependent on runner ability"https://pubmed.ncbi.nlm.nih.gov/18685522/

Article summarizing temperature effects on runninghttps://run.outsideonline.com/training/how-to-run-in-the-heat/

In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Warsaw info, and answering Listener Questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement of HYROX Elite Division 1, Anthony's VO2Max measurement, and then the CrossFit Quarterfinals results.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

In this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into the VO2Max discussion to start with before Anthony has a bee issue and has to go!What do you want to hear about VO2max? write some comments to have your questions answered!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so far. What do you want to hear about VO2max? write some comments to have your questions answered!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/