On this episode, Steven Milesko of “Milesko Medicine” joins the show to talk about being both a vendor and participant at the Atlanta Spartan Race. Milesko Medicine specializes in physician-directed recovery medicine, including IV therapy.

We discuss the advantages of IV therapy for recovery and performance, and Steven also breaks down his experience competing in the Sprint race in Atlanta.

Be sure to listen for your chance to earn a free Spartan Race entry!

USE CODE IAMASPARTAN20 FOR 20% OFF YOUR NEXT RACE!!

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Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this episode, Michael Roberson, Brian Beal, and I recap the Spartan Atlanta Trifecta Weekend. We go over the course, obstacles, and some of the changes we noticed. We also discuss the new medals and talk about Brian’s upcoming Georgia Death Race and his plan of attack. USE CODE IAMASPARTAN20 FOR 20% OFF YOUR NEXT RACE!!

SHOW SPONSORS

⁠https://lionheartsfitness.com

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Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this episode, Paul Massey joins us after placing 3rd in the Spartan South National Series race in Jacksonville, Florida. Paul talks about how he got his start in OCR at Rugged Maniac before moving on to Tough Mudder and Spartan. He has completed several Spartan Ultras and has competed in World’s Toughest Mudder twice. We discuss those races and his plans for the rest of the Spartan Series.

USE CODE IAMASPARTAN20 FOR 20% OFF YOUR NEXT RACE!!

SHOW SPONSORS

⁠https://lionheartsfitness.com

/⁠⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this episode, we answer your questions that you submitted! We recap Michael and Brian’s recent trail races. Brian goes sub 18 hrs on the Forgotten Florida 100 miler. Brian also went on a 5 minute road rage in this episode! Warning harsh language on this episode- mainly Brian’s fault. USE CODE IAMASPARTAN20 FOR 20% OFF YOUR NEXT RACE!!

SHOW SPONSORS

⁠https://lionheartsfitness.com

/⁠⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, Jake Weiner, Owner of “ZOOZ Fitness” tells us about starting his gym in 2014. ZOOZ Fitness is a one-of-a-kind inclusive fitness facility dedicated to empowering people with developmental and physical disabilities to thrive—physically, mentally, and socially, with a unique blend of personal training, and training for Spartan races.

https://www.zoozfitness.com/

USE CODE IAMASPARTAN20 FOR 20% OFF YOUR NEXT RACE!!

SHOW SPONSORS

⁠https://lionheartsfitness.com

/⁠⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, my buddy Lionel Bacon, from Episode 161, comes back on the show to interview me! Yep! I’m in the passenger seat, and Lionel asked all the questions! He did a great job! We talked about getting into Spartan Races, with a big emphasis on running Spartan Ultras! I had a good time chatting on this one! USE CODE IAMASPARTAN20 FOR 20% OFF YOUR NEXT RACE!!

SHOW SPONSORS⁠https://lionheartsfitness.com

/⁠⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode Alison Andersen comes on to tell us about finding OCR in 2013 . She has been in and out of Spartan races through the years. She placed 1st in her AG at the Tahoe Ultra in 2019. Afterwards, she took some time off ,but then came back to racing with her husband and decided to do the Killington Ultra in 2024. In 2025 she placed 1st place in Elite with a Top 10 overall time.

SHOW SPONSORS⁠https://lionheartsfitness.com

/⁠⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, Michael Roberson, Brian Beal and I recap Brian’s Hellgate 100k, where they ran a lot of the race in snow. We also go over the Spartan Central Florida Trifecta Weekend, that I participated in. As always when us 3 are together expect harsh language! You were warned . Show Sponsors

⁠https://lionheartsfitness.com

/⁠⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your first order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x