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In this episode of Life outside the phone, Giulia talks about something simple but surprising water. Did you know your brain needs water to think clearly? When we spend too much time on our phones, we often forget to drink, and that can affect our focus, energy, and mood. This short episode is a fun and eye-opening reminder to take care of your brain in the easiest way possible.

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In this episode, we travel back to a time before smartphones, instant messages, and Google.

Could you survive a normal day in 1995? How did people meet friends, find answers to questions, or listen to their favorite songs without a phone in their pocket?

This fun episode invites both kids and adults to imagine life before screens were everywhere and to discover how people solved everyday problems in creative ways.

You might be surprised how different and sometimes even fun life without smartphones could be.

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On a trip to Greece, I discovered something unexpected… strawberry matcha and it completely changed my mornings. 🍓🍵

In this episode of Life of the Phone, I talk about what matcha is, where it comes from in Japan, why it gives calm and focused energy, and how a simple morning ritual can help you feel awake without reaching for your phone first.

Small habits. Real energy. Less scrolling

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She Called Me a Rat, What I Did Next, I talk about a moment from school that could’ve broken me and how Bad Bunny’s words about responding to hate with love helped me flip the story. This is real, raw, and for anyone who’s ever felt judged, labeled, or left out.

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Giulia teaches people to take a break from there phone and try a new hobby, for example her Godfather who is from Switzerland gave Giulia a new Memory hobby.

Which is sewing! Giulia was sewing the last time when she was 10 and now she is starting a fresh new Hobby! Try a new hobby and let Giulia know how do you feel compare to, staying in your phone or trying a new hobby!

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Today we share a fun “brain hack” that can turn studying into a phone-free game: Chew one specific flavor while you study with your phone away, then chew the same flavor during the test to see if the matching cue helps you recall information. We also keep it real: the science on gum and memory is mixed, but the focus benefits of putting your phone away are very real.

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Have you ever picked up your phone and forgotten why? This short episode is a gentle experiment, not a rule, not a detox, just ten minutes without your phone. A small pause that can quietly change how your day feels

No guilt. No discipline. Just curiosity.

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Giulia sends listeners on a real-world mission to give and collect tiny compliments, all without using their phone, turning kindness into a playful offline adventure.