Talking to yourself is a normal and healthy way of working through life’s many issues, but are you aware that what you say to yourself – and how often you say it – can drastically impact your emotional well-being? In this episode of Live Empowered, I reviewed researched information from the book “What to Say When You Talk to Your Self,” by Shed Helmstetter. Enjoy this replay and share it with someone you know who could benefit from improving their "Self Talk" game. Another Live Empowered Episode where Empowered People Empower People.

Aired live on Fireside - July 28, 2022

Hello and get ready for a treat in Episode 11 of Live Empowered. I’m your host, Dr. Lisa Summerour. This week you will hear meet artist, pleasure activist, healer, and educator Pink Flowers Pink and I discuss trickster techniques she uses to help people question social norms about race, class, and gender. Pink also shares the benefits of using ancient Navajo peace-making techniques in our justice system to create more favorable and lasting community-supportive outcomes. She shares her experience as a transgendered female and the importance of having access to gender-affirming care.

One thing you will get from this conversation is: that we will all do better if we live from the compassion of our humanity - because Empowered People – Empower People.

Recorded live July 7, 2022

In episode 10 of Live Empowered, I had the pleasure of speaking with licensed relationship coach, mental health strategist, and author of Confessions of The Good Mom” Ms. Anita Prendergast. In this episode, Anita tells how her book “Confessions of The Good Mom” came to be, 

 and she shares some golden takeaways and some relaxation techniques. And for you Moms . . how about a few ideas on how to put yourself first, while empowering your children, and why both are vital to creating a healthy family. We moved through a few technical challenges and still managed to bring you another conversation where Empowered People . . Empower People.

Recorded live on June 30, 2022