NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing. Moish shares his personal path from traditional social work to somatic, trauma-informed breathwork, including how his experiences led him to blend psychotherapy, breath practices, music, nature, and community for deep healing.

We explore the role of music in guided sessions as well as the similarities and differences between breathwork and yoga nidra and when each may be most useful.

The episode covers safety and contraindications and how breathwork can be adapted to meet individual needs. Moish emphasizes trauma-informed group adaptations and the importance of attunement so powerful experiences are followed by adequate support. We also delve in the role of community and support in integrating peak experiences into daily life.

Moish's bio:

Here is where to find Moish:

Website: www.echo-healing.com

Spotify: https://tinyurl.com/moishfeiglinspotify

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!

Feel free to reach out:

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: naalehyoga@gmail.com

Instagram: @RuthieAyzenberg

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

"Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov

This guided Yoga Nidra practice is designed to help you process and integrate your journey experience within your body, mind, and daily life. Here you will be guided into gentle re-entry from travel or inner exploration into grounded daily life, inviting compassionate attention and deep rest.

In the containment of deep relaxation, you are invited to revisit your journey and allow meaningful images, feelings, or symbols to come forward from your subconscious mind for compassionate witnessing or further inner dialogue. The practice includes opportunities to gently engage with material that wants attention without forcing resolution.

This episode offers a calm, skillful pathway to let insights settle into your life. Expect a slow, embodied, and compassionate landing back to your body and heart, with guidance to carry the integration forward.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice.

• Intention Setting: You will be guided to recall your intention (Sankalpa/kavanah) as you return your journey and re-set your intention as you continue forward. Your intention is a simple statement that resonates with your heart and soul, reflecting your resolve and deepest truth.

• Body Scan: Connect to your journey through a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.

• Breath Awareness: Connect to your energetic and emotion body through conscious contact with the layer of your breath.
• Visualization: Rest in deep awareness as you are guided to engage with meaningful aspects of your journey

• Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body.

• Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life as you continue extending your life journey forward.

Background Music: Quiet Mind by BreakZ Studios from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Website: www.mentalfitnesstherapy.org

YouTube Channel: @naalehyoga

Instagram: @Ruthie Ayzenberg

Email: naalehyoga@gmail.com

Join WhatsApp group:

This is a silent group for updates on new yoga nidra practices and events.

https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

#yoga nidra #guidedmeditation #emotional healing #Jewish mindfulness #deep rest #journeypreparation #calm #guided relaxation #stress relief #sleep meditation #medicinejourney #psychedelicpreparation

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other paths, or simply journeying through a chapter of life-- this episode is for you. Crafted with intentionality, this episode guides you through a gentle, structured practice that supports rest, emotional regulation, and clarity of intention before any trip or transition.

Through experiential exercises in a deeply relaxed state, you are guided to experience breath and body practices to resource you on your journey and connect with a felt-sense intention that is your inner compass.

Key techniques include somatic grounding, breath-led relaxation, mindful witnessing, and creative visualization evocative imagery, and prompts to witness your inner landscape without judgment.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) as you set out on your journey. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your resolve and deepest truth.

• Body Scan: Prepare your physical body through a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.

• Breath Awareness: Prepare your energetic and emotion body through conscious contact with the layer of your breath.
• Experience Polarities: Train your body and mind to contain opposite experiences at the same time
• Visualization: Rest in deep awareness experiencing therapeutic guided imagery in the theme of the season

• Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body.

• Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life as you set out for your journey.

Background Music: The Inner Calling, by Narek Mirzaei, Music of Wisdom

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Website: www.mentalfitnesstherapy.org

YouTube Channel: @naalehyoga

Instagram: @Ruthie Ayzenberg

Email: naalehyoga@gmail.com

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

#yoga nidra #guidedmeditation #emotional healing #Jewish mindfulness #deep rest #journeypreparation #calm #guided relaxation #stress relief #sleep meditation #medicinejourney #psychedelicpreparation

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.