Competition: Email your top 3 numbers and why to podcast@rntfitness.com, win a £100 personalised supplement stack. See Ep 480 for details.

See the full carousel on Instagram: https://www.instagram.com/p/DYAN-DVIMgL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Free 12-week Transformation Calculator: https://calculator.rntfitness.com

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

–

On this episode of RNT Fitness Radio, I share all 34 as they are - no expansion, no fluff. Written in one sitting, these are the raw musings I've lived through on time, money, ambition, relationships, and identity. Take from them what you will.

0:44 Why Akash Wrote These 34 Truths

1:57 Truth 1-5: Death, Time & Desire

3:18 Truths 6-9: Identity & Thinking

3:53 Truths 10-15: Business

4:38 Truths 16-20: Money, Pain & High Performance

5:09 Truths 21-22: Goals & Six Packs

5:23 Truths 23-29: Relationships, Marriage & Kids

6:29 Truths 30-34: Control, Reality & Identity

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

–

Most people think cardio kills muscle gains. But for the vast majority of people in a building phase, cutting it out entirely is a mistake. In this episode, Akash breaks down exactly why cardio belongs in your muscle building plan and how to do it without sabotaging your progress.

Chapters:

0:00 Should You Do Cardio While Building Muscle?

0:51 Benefit 1

1:48 Benefit 2

3:12 Benefit 3

3:49 Benefit 4

6:02 Benefit 5

7:02 Potential Drawbacks of Cardio During a Bulk

9:40 How to Structure Cardio in a Muscle Building Phase

11:54 When to Schedule Your Cardio Sessions

Article mentioned: https://www.rntfitness.co.uk/cardio-muscle-building/

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

-

Ever feel like you're doing everything right - training, eating healthy, but the fat just won't budge? Most people blame their metabolism. But the real culprit is usually two things hiding in plain sight.

Chapters:

0:44 The Café Conversation That Sparked This Episode

1:52 "I Must Have a Slow Metabolism"

2:52 What NEAT Is and Why It Matters

3:22 Why Gym Sessions Can't Fix a Sedentary Life

3:33 The Portion Distortion Problem

4:37 2 Fixes to Stop Spinning Your Wheels

7:04 How Long You Actually Need to Track

8:41 Tracking as Education, Not Restriction

🎧 Eating out without tracking?

Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)

https://www.rntfitness.co.uk/ep-480-how-i-kept-my-six-pack-in-sri-lanka-eating-out-every-day-without-tracking

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela