Episodes

  • Episode 14: “I Need A Break” ft. Carlos Mendoza

    Episode 14: “I Need A Break” ft. Carlos Mendoza
    May 10 2026
    In this episode of Rooted Conversations, we talk about mental exhaustion, burnout, emotional overload, and the pressure to always keep going. From overstimulation to survival mode, we unpack what it really means to need a break—and how healing sometimes starts by finally slowing down. This topic is going to connect deeply right now because so many people are silently overwhelmed while still functioning every day.
    Show More Show Less
    36 mins
  • Episode 13: Blame vs. Accountability ft. Carlos Mendoza

    Episode 13: Blame vs. Accountability ft. Carlos Mendoza
    May 3 2026
    In this episode of Rooted Conversations, we break down Accountability vs. Blame—and why it’s easier to point fingers than look within. With guest Carlos, we get real about what we ignore, what we tolerate, and how taking accountability can change everything. This isn’t about blaming yourself— it’s about taking your power back. 🎧 Tune in and reflect.
    Show More Show Less
    49 mins
  • Episode 12: How I Date Differently Now And Why?

    Episode 12: How I Date Differently Now And Why?
    Apr 26 2026
    Dating used to feel confusing, emotional, and exhausting—but not anymore. In this episode, we’re breaking down how we date differently now that we’ve healed, grown, and stopped abandoning ourselves. From no longer chasing, to recognizing red flags early, to choosing peace over potential—this is the shift that changes everything. If you’ve ever questioned your worth in dating, this conversation will bring you back to it. Because the right love doesn’t feel like something you have to earn.
    Show More Show Less
    35 mins
  • Episode 11: Not Everyone’s the Same – Body Image, Identity & Self-Worth ft. Alyssa McCarthy

    Episode 11: Not Everyone’s the Same – Body Image, Identity & Self-Worth ft. Alyssa McCarthy
    Apr 19 2026
    In this episode of Rooted Conversations, we’re joined by special guest Alyssa, a Physical Therapist and small group leader, to have a real and honest conversation about body image. We’re diving into where the idea of the “ideal body” came from—and why it was never meant to define us. From comparison and societal pressure to understanding the connection between body, mind, and soul, this conversation challenges the way we see ourselves and others. This episode is about letting go of unrealistic standards, embracing how you were uniquely made, and learning to value your body for more than just appearance. Because the truth is… you were never meant to fit into a box.
    Show More Show Less
    59 mins
  • Episode 10: Self Abandonment ft. Karen Lopez

    Episode 10: Self Abandonment ft. Karen Lopez
    Apr 11 2026
    At some point, we’ve all done it—ignored our intuition, overgave, stayed longer than we should have… all in the name of love. In this episode, we’re having a real conversation about what it looks like to abandon yourself in relationships—and what happens when you finally choose you. Joined by our guest Karen, we share personal stories, hard truths, and the moments that changed everything. Because the biggest shift doesn’t happen when you lose someone… it happens when you find yourself again.
    Show More Show Less
    55 mins
  • Episode 9: Boundaries

    Episode 9: Boundaries
    Mar 29 2026
    In this episode of Rooted Conversations, we talk about the importance of boundaries and what it really means to protect your peace. Boundaries aren’t about pushing people away—they’re about knowing your limits, valuing your time, and guarding your emotional well-being. We unpack why boundaries are necessary, what happens when they’re missing, and how to set them with clarity and confidence. Because at the end of the day, healthy boundaries don’t destroy relationships—they reveal which ones are meant to stay.
    Show More Show Less
    43 mins
  • Episode 8: Renewing Yourself ft. Carlos Mendoza

    Episode 8: Renewing Yourself ft. Carlos Mendoza
    Mar 24 2026
    In this episode of Rooted Conversations, we explore what it means to truly renew yourself by looking at the example of the earth. Just as the earth moves through seasons—letting go, resting, and blooming again—we are called to do the same in our own lives. We talk about growth, release, and the importance of allowing yourself to evolve through life’s changes. Through faith and reflection, we’re reminded that renewal isn’t about starting over—it’s about becoming who you were created to be, one season at a time.
    Show More Show Less
    1 hr and 8 mins
  • Episode 7: Can you be friends with your ex?

    Episode 7: Can you be friends with your ex?
    Mar 16 2026
    In this episode of Rooted Conversations, we explore the question many people wrestle with after a breakup: can you truly be friends with your ex? We talk about why some people try to maintain friendship, when it might be healthy, and when it may actually prevent healing and moving forward. Through honest conversation, we unpack the importance of boundaries, emotional closure, and recognizing that some relationships were meant for a season. Because sometimes protecting your peace means letting the relationship—and the friendship—go.
    Show More Show Less
    33 mins