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In this episode, Damian Hall shares his incredible journey into ultra running, insights into trail and mountain races, and tips for aspiring endurance athletes. Discover the behind-the-scenes stories, training tips, and future events in the world of ultra running.

With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast?

Sponsored by Show Rescue ⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠

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The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings.

Sponsored by Show Rescue ⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠

Sign up for our Newsletter here: ⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠

Sponsored by Show Rescue ⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠

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Boston From Start to Finish⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠

In this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running.