• Charlotte & Phil: Driving Change for Families in Hospital
    Jul 1 2026

    When Change Meets Resistance

    In this episode, Charlotte is joined by Sophie's Legacy Ambassador, Phil Shelley, Senior Operational and Policy Manager – Soft FM and National Lead for Food at NHS England.

    Drawing on both lived experience and national healthcare leadership, they explore why change can be so difficult within hospitals, the barriers that families and healthcare professionals face, and why listening to patients and families is essential to creating lasting improvements.

    This is a thought-provoking conversation about leadership, collaboration, and the determination needed to challenge the status quo and improve hospital experiences for every family.

    If you're passionate about creating positive change in healthcare, this is an episode you won't want to miss💛

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    47 mins
  • Amelia’s Story: Sisters Forever
    Jun 24 2026

    In this heartfelt episode of the Sophie’s Legacy Podcast, Amelia joins her mum Charlotte for an honest conversation about her sister Sophie. Amelia shares her memories of Sophie, what it was like when Sophie became poorly, and the profound impact of losing her sister.

    Together, they reflect on the challenges their family faced, the bond between two sisters, and how Sophie’s legacy continues to inspire them every day. A touching and deeply personal episode about love, loss, resilience, and family 💛

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    42 mins
  • How Volunteering Changed My Life: Trevor's Sophie's Legacy Story
    Jun 17 2026

    This week on the podcast, we're chatting with Trevor, our longest-serving volunteer. Trevor shares how volunteering has changed his life, the experiences he's had along the way, and what Sophie's Legacy means to him. It's an honest and inspiring conversation about the impact of giving your time and being part of something that makes a real difference 💛


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    31 mins
  • A legacy in the making: the story of how Sophie’s Legacy began and the work we do today.
    Jun 10 2026

    In this episode we talk about how Sophie's Legacy grew from an idea into a charity dedicated to supporting families in hospital. We reflect on the early days of setting up the charity; from putting a snack box in one hospital to today; supporting 12 hospitals and over 40 children's wards.

    We also discuss the support Sophie's Legacy provides to families during hospital stays, helping to ease some of the pressures they experience and ensuring no family feels alone. Through every challenge and every success, this is the story of a legacy that continues to make a difference 💛

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    42 mins
  • Sophie’s Journey: The Diagnosis That Started It All
    Jun 3 2026

    In this first episode of the Sophie’s Legacy Podcast, we share the story of Sophie’s cancer diagnosis and the moment everything changed for her family.

    We talk honestly about what it was like to hear those words, and the emotional reality behind a life-altering diagnosis. This episode sets the foundation for Sophie’s story, the journey that followed, and the inspiration behind Sophie’s Legacy.

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    59 mins