Episodes

  • The Grass Isn’t Greener! Episode: #313

    The Grass Isn’t Greener! Episode: #313
    Mar 31 2026

    The Hidden Cost of Diet Hopping, Program Switching, and Lack of Patience
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    15 mins
  • The 3 Phases of Contest Prep You will Experience! Episode: #312

    The 3 Phases of Contest Prep You will Experience! Episode: #312
    Mar 24 2026

    Excited at First… Tested in the Middle… Locked In at the End
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    16 mins
  • My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311

    My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311
    Mar 17 2026

    My most certain factors to do and avoid to reach your fitness goals.

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    22 mins
  • You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It!

    You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It!
    Mar 10 2026

    Top 5 reasons of why people compete.
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    18 mins
  • You Can’t “Red-Line” during your entire Contest Prep. Episode: #309

    You Can’t “Red-Line” during your entire Contest Prep. Episode: #309
    Mar 3 2026

    Pushing too hard too long

    wil lead to burnout.

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    20 mins
  • The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308

    The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308
    Feb 24 2026

    Productive Focus vs. Destructive Obsession
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    14 mins
  • Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307

    Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307
    Feb 17 2026

    Embrace the Grind Before

    Life Passes You By!
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    16 mins
  • My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306

    My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306
    Feb 10 2026

    (What Experience, Coaching,

    and Results Taught Me)
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    19 mins