Do you wonder how many groceries to buy when you think about doing one big grocery shopping trip for the month?

Are you afraid you will either run out of food too soon or end up with way more than you need?

Do you wish there was a simple way to know how much your family actually eats?

In this episode I am sharing how to figure out how much to buy when you create your meal plan for the month. Knowing how much your family eats takes the guesswork out of grocery shopping and helps you build a grocery list that works for you.

By the end of this episode you will:

• Feel more confident heading into your grocery shopping trip
• Know how to build a grocery list that fits your family's real needs
• Stick to your grocery budget without overbuying or running out

Listen in to learn how to build a grocery list that actually works, shop with confidence, and stop guessing how much to buy!

Related Episodes:

04. Kids Snacks Running Out Fast? How To Save Money on Groceries With Simple Snack Boundaries

07. 2 Grocery List Mistakes That Cost Busy Moms Time and Money

Connect With Me:

Contact: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Do you ever feel stuck making the same few meals over and over and wish you had some new meal ideas?

Are you looking for simple family dinner ideas that don't take a lot of time or effort?

In this episode I am giving you a peek into our meal plan for the month. I am sharing seven meals we have been enjoying, including a couple brand new recipes alongside some tried and true favorites.

By the end of this episode you will:

• Walk away with new easy family dinner ideas to add to your own meal plan
• Get inspiration for quick dinner ideas that fit a busy schedule

Listen in for easy family dinners, simple meal ideas, and inspiration for your own meal planning this month!

Related Episodes:

03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead!

06. If You're Tired of Complicated Meals This Summer, It's Time to Simplify With These Easy Family Dinners!

Connect With Me:

Contact: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Do you dread cooking a brand new meal from scratch every single night of the week?

Do you wish dinner could already be taken care of on the nights when you just don't feel like cooking?

Would you like to spend less time in the kitchen without sacrificing what you feed your family?

In this episode I am sharing two simple meal prep strategies that completely changed how I meal plan and cook. These strategies cut my cooking time in half and helped relieve so much decision fatigue around dinner.

By the end of this episode you will:

• Spend less time meal planning and less time cooking every month
• Use simple meal prep to have dinner taken care of on busy nights
• Feel relief knowing your meal plan can work for you instead of against you

Listen in to learn how to simplify your meal planning, use meal prep to save time in the kitchen, and make easy family dinners happen with less effort every month!

Related Episodes:

03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead!

06. If You're Tired of Complicated Meals This Summer, It's Time to Simplify With These Easy Family Dinners!

Connect With Me:

Contact: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Have you ever come home from the grocery store only to realize you bought something you already had sitting in your pantry?

Do you feel frustrated when you get home from the grocery shopping and realized you forgot a couple ingredients you needed?

Do you wish you had a simpler way to make a grocery list that helped you stay closer to your grocery budget?

In this episode I am sharing two common grocery list mistakes that end up costing busy moms time and money. I am also sharing one simple thing you can create that will make meal planning and grocery shopping easier every single month.

By the end of this episode you will:

• Feel more confident with your grocery list every time you go grocery shopping
• Save money on groceries and stick to your grocery budget without much extra effort
• Waste less food and spend less time making your grocery list each month

Listen in to learn how to simplify your grocery list, stick to your grocery budget, and waste less food every month!

Related Episodes:

01. The Simple Grocery Routine That Saves Me Hours Each Month

03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead!

Connect With Me:

Contact: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Are you spending too much time in the kitchen this summer when you would rather be with your family?

Do you find yourself stressing over what to make for dinner on the busiest days?

Are you tired of complicated meals and looking for simple dinner ideas your family will actually eat?

In this episode I am sharing eight easy family dinners that we use on repeat in our house. These are simple, healthy meals that come together quickly so you can spend less time in the kitchen and more time doing what you love this summer.

By the end of this episode you will have eight quick dinner ideas to plug into your next meal plan!

Connect With Me:

Contact: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Do you avoid meal planning and grocery shopping monthly because you're worried about fresh produce?

Are you making multiple grocery trips each week just to restock fruits and vegetables?

Do you find yourself throwing away produce that goes bad before your family eats it?

Would you like a grocery routine that saves time and helps you stay out of the store?

In this episode I am sharing four simple strategies I have learned over time to make produce last all month long. These are the same strategies I use in my own grocery routine to reduce food waste, save money on my grocery budget, and spend less time at the store.

By the end of this episode you will learn how to:

• Feed your family produce all month long
• Grocery shop less
• Stop wasting food
• Save time
• Make your grocery budget stretch further

Listen in to learn how meal planning for the month and still feeding your family fresh produce is possible for you!

Connect With Me:

Email: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Do you come home from the grocery store only to find the kid's snacks are already gone a few days later?

Are you tired of grocery shopping constantly to restock your kid's favorite foods?

Do you find that you are wasting food because the popular snacks are getting restocked regularly and the less popular foods are getting left on the shelf or in the fridge?

If constantly restocking the kid's snacks is stressing you out, you are not alone.

In this episode we are talking about three simple boundaries you can put in place to stop wasting food, stretch your grocery budget, and keep snacks stocked longer. A little food prep and planning ahead goes a long way when it comes to making your groceries last all month.

We are covering three simple boundaries to help reduce food waste, stress and save money on groceries:

• Portioning snacks and setting some aside for later
• When it's gone it's gone
• Setting snack times and eating full meals

Listen in to learn how to stop wasting food, stress less when it comes to snacks, and save money on your grocery budget! Connect With Me:

Email: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

Do you dread having to sit down and meal plan every single week?

Are you tired of constantly figuring out what's for dinner, making grocery lists, and repeating the same meal planning routine over and over again?

In this episode, I'm sharing the simple process I use to create a monthly meal plan so I only have to meal plan one time each month. This approach has helped me save time, reduce stress, eliminate weekly meal planning decision fatigue, and spend less time thinking about meals.

We'll walk through the first steps to creating a monthly meal plan:

• Getting an overview of your month before you plan
• Determining how many meals you actually need
• Filling in your meal plan using your Family Favorites list and theme nights

If you've been wanting to simplify meal planning, reduce decision fatigue, and make feeding your family feel easier, this episode is for you!

Referenced episode: 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It)

Connect With Me:

Email: hello@hellosarahwalsh.com

Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811

Next Steps:

1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms

2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider