Have you ever had a decision in front of you and felt so much energy around it that you couldn't tell if it was fear... or inspiration? In this episode, I'm walking you through the GRACE model — the exact framework I use with my coaching clients (and myself) to tell the difference between fear that's protecting your old identity and inspiration that's calling you toward growth. You'll learn: Why fear and inspiration feel almost identical in the body — and why intensity alone can't tell you which one you're feeling The 5 steps of GRACE: Grounding, Recognize, Accept, Connect, Embody A simple diagnostic question to know if your fear is pointing you backward or forward If you're ready to stop guessing and start trusting yourself again, this episode is for you.

Ready to go deeper? Click the links below to connect with me.

Private Coaching: here

Private FB Community: Confidently Feminine

Schedule Time with me here

Join my private FB group here: Confidently Feminine

In this episode I walk you through a clients journey as she enters the dating game again and how she was able to let go of fear and anger and embrace the version of herself that is authentic, genuine and confident! (Names have been changed) I love using the GRACE Model to shift my mindset and let go of limiting beliefs. When you realize that you get to choose your thoughts, which creates your reality, everything changes! XoXo Adelle

Schedule time with me here

Join my private FB community Confidently Feminine

Have you ever wondered why other people can manifest and get exactly what they want, but you only get close but not quite? Well in this episode I tell you exactly what you are doing that is blocking your blessing, how to stop and how to call in with confidence exactly what you want. XoXo Adelle

Connect with me here

Join my private fb group Confidently Feminine

Have you ever wondered why we keep cycling through the same emotions even after you thought you were healed? Don't worry, that just means that you are human, having a human experience! And no, those are not the same emotions and you are not stuck back at square one. You are exactly where you need to be to become the woman you want to become. The lows are part of the process, and sometimes that is where you gain the most perspective and the most courage to push through. Confidence often comes AFTER we face our fears. You were made for this, you can do this. Surrender and trust the process. XoXo Adelle

Join my Private FB group: Confidently Feminine

1:1 Time with me here

Have you ever felt like FINALLY you got it, you finally got over a pain point or a trigger, only to have it come back and knock you off your feet the next week? ME TOO!!! It can be so frustrating, and at times terrifying because we fear that, 1. Maybe we did something wrong and we are back at square one, or 2. nothing we do will ever give us the results we really want. I am here to tell you neither of those are true. In this episode, I walk you through the process, the why this happens, and the how to come out on the other side feeling better, and more confident. Inner work is no joke, it's the hard work most people avoid, but those of us who have done it, understand that on the other side of the pain, is peace. And the only way to get through the pain and into peace, is to accept the feelings, and surrender them to God. I will choose peace every time, and I will do the work required to get there.

XoXo Adelle

Join my private FB community Confidently Feminine

Sign up to work with me 1:1 here

In this episode, I use real life examples from 2 of my clients to demonstrate how to use the GRACE model to go from feeling out of control, to complete control and direction for where you want to go. The GRACE model has changed my life and how I show up as a mother, friend and woman. I hope you are learning and loving it as much as I do. XoXo Adelle

Join my private FB group here: Confidently Feminine

Join my 6 week coaching program here

When you heal your Feminine Energy, confidence is the natural byproduct. You can not help but step in to confidence when you are aligned with your true self and with your higher power. Awareness brings healing and healing brings growth and growth brings confidence. In this episode, I walk you through the exact steps to heal your Feminine Energy and how to step into the woman you want to be and the woman you love being. I love this work and I love that I get to share it with you and help you grow and heal!

XoXo Adelle

Join my private FB community here: Confidently Feminine

Work with me 1:1 here

Procrastination is not lack of motivation, it is the fear of not being enough. How many times have you felt like you should, or wanted to make a change, but then, months later, haven't even started yet? Don't worry, you are not alone! I was so sure that there was something wrong with me, or that I was just not cut out to do big exciting things, but then I learned this truth! Once I realized what the issue was, I was able to work through the solution. In this episode, I walk you through the GRACE model to overcome the fear associated with procrastination. Once you understand the framework, you will never be stuck again. At least not forever, you will have the tools to get yourself out over and over again. You will have the resources you need to create new neuro pathways in your brain, so that instead of defaulting to fear and lack, you will default to faith and abundance. I hope you enjoy this episode, and use the model to change your thinking.

When you change your mind, you change your life.

XoXo Adelle