Most teens who self-harm are not trying to end their life.

They’re trying to cope with emotional pain that feels too overwhelming to hold on their own.

In this episode, we talk about what self-harm really is, what’s happening underneath the behavior, how stress and emotions stay in the body, and how parents can respond in a way that keeps connection open instead of shutting it down.

If you’re a parent, caregiver, or teen trying to understand this more deeply, this conversation is for you.

#MentalHealth #TeenMentalHealth #SelfHarmAwareness #ParentingTeens #EmotionalRegulation #MentalHealthSupport

What happens when you no longer feel fully at home in your own body?

In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more than hormones.

We talk about:
• brain fog and memory changes
• identity shifts and emotional health
• the stigma surrounding menopause
• the neurological impact of hormonal changes
• and how to reconnect with yourself through this phase of life

🎙️ When I Forgot How to Jump
A conversation about perimenopause, aging, identity, and the brain.

Learn More on www.mariagracewolk.com

Many people think they have low libido…

when what’s actually happening is stress, emotional overwhelm, disconnection, resentment, nervous system overload, or responsive desire.

In this conversation, sex therapist and professor Emily Koku Fesler explains:
• spontaneous vs responsive desire
• the “brake vs accelerator” model
• why stress and emotional exhaustion affect intimacy
• how couples can reconnect without shame or pressure
• and why planning intimacy doesn’t have to kill romance

This is a grounded, honest conversation about relationships, intimacy, emotional connection, and the psychology of desire.

🎙️ Watch now on @DrMariaGraceWolk

#LowLibido #ResponsiveDesire #Relationships #Intimacy #SexTherapy #MentalHealth #EmotionalConnection #RelationshipAdvice #WomenMentalHealth #CouplesTherapy #HealthyRelationships #Psychology #TraumaHealing #NervousSystem #EmotionalWellness #MarriageAdvice #Libido #StressAndRelationships #AttachmentStyles #DrMariaGraceWolk