What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce inflammation and support your gut microbiome.

This isn't a cleanse, a detox, or a list of foods to give up. It's the sustainable eating pattern I use every single day — and the one behind my new book, Plant-Powered Plus.

What you'll learn:

-The best anti-inflammatory foods to eat at every meal

-How to hit 30g of fiber a day without thinking about it

-Why your leftovers are actually healthier the next day (resistant starch explained)

-The four foods that reduce inflammation: fiber, polyphenols, healthy fats, and fermented foods

-The post-meal habit that lowers blood sugar better than most supplements

-How your gut microbiome, circadian rhythm, and sleep all connect to chronic inflammation

-What to eat to reduce inflammation — breakfast, lunch, dinner, and snacks

If you've been searching for an anti-inflammatory meal plan, anti-inflammatory recipes, or just want to know what foods cause inflammation and how to avoid them — this video is your starting point.

Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/

The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science.

In this episode, Chuck and Will discuss how to increase your fiber in a slow, healthy way, in order to maximize gut health.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll and Matt Silverman

Edited by Matt Silverman

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So today I’m going to show you the five foods I eat most days. These aren’t exotic and bizarre. These are affordable, plant-forward foods that I choose for a specific purpose — because every one of them earns its place on the basis of what it does for your gut. And one of them I grow on my kitchen counter. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com