If you’re running the London Marathon and want to get the most out of race day, this is the ultimate guide from a 6-time finisher. In this podcast, I break down everything you need to know about the London Marathon course, how to run it faster, where your supporters should stand, how to approach the expo, and how to make race weekend as smooth as possible.

Having completed the London Marathon six times, I’ve learned what works, what doesn’t, and where people lose time or make avoidable mistakes. Whether you’re chasing a PB or just want the best possible experience, this guide will help you prepare properly.

In this video you’ll learn:

• How to pace the London Marathon for a faster finish

• A full London Marathon course guide (mile-by-mile strategy)

• The best places for spectators to stand

• How to navigate the London Marathon Expo efficiently

• Common mistakes first-timers make

• Practical race day tips from experience

This isn’t just a course preview — it’s a real-world guide based on six finishes, including what I would do differently and how I approach the race now.

If you’re running London this year, planning to enter in the future, or just want to understand the course better, this video will give you the insight you need.

Topics covered:

London Marathon course guide

London Marathon race strategy

How to run the London Marathon faster

London Marathon spectator guide

London Marathon Expo tips

London Marathon pacing advice

First time London Marathon tips

London Marathon race day preparation

If you found this helpful, consider subscribing for more marathon training advice, race strategy breakdowns, and honest running content.

Good luck with your training — and enjoy London. 🏃‍♂️🇬🇧

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Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Laura’s journey is one of resilience, redemption, and the life-changing power of running.

After battling addiction and some of the toughest moments of her life, Laura found a way forward through running. What started as a step toward healing turned into a powerful transformation — one that would eventually lead her to the marathon finish line.

In this episode, Laura shares her honest story of struggle, recovery, and how putting one foot in front of the other helped her rebuild her life.

Now, her journey continues.

In 2026, Laura will once again be running the iconic 26.2 miles, but this time it’s even more special. She has the incredible honour of representing FORDY RUNS Running Club at the London Marathon — one of the most famous marathons in the world.

Her story is proof that running can be more than a sport.

For some, it becomes a lifeline.

If you’ve ever wondered how running can transform a life, Laura’s story will stay with you.

Hosted on Acast. See acast.com/privacy for more information.