If you’re running the London Marathon and want to get the most out of race day, this is the ultimate guide from a 6-time finisher. In this podcast, I break down everything you need to know about the London Marathon course, how to run it faster, where your supporters should stand, how to approach the expo, and how to make race weekend as smooth as possible.

Having completed the London Marathon six times, I’ve learned what works, what doesn’t, and where people lose time or make avoidable mistakes. Whether you’re chasing a PB or just want the best possible experience, this guide will help you prepare properly.

In this video you’ll learn:

• How to pace the London Marathon for a faster finish

• A full London Marathon course guide (mile-by-mile strategy)

• The best places for spectators to stand

• How to navigate the London Marathon Expo efficiently

• Common mistakes first-timers make

• Practical race day tips from experience

This isn’t just a course preview — it’s a real-world guide based on six finishes, including what I would do differently and how I approach the race now.

If you’re running London this year, planning to enter in the future, or just want to understand the course better, this video will give you the insight you need.

Topics covered:

London Marathon course guide

London Marathon race strategy

How to run the London Marathon faster

London Marathon spectator guide

London Marathon Expo tips

London Marathon pacing advice

First time London Marathon tips

London Marathon race day preparation

If you found this helpful, consider subscribing for more marathon training advice, race strategy breakdowns, and honest running content.

Good luck with your training — and enjoy London. 🏃‍♂️🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Laura’s journey is one of resilience, redemption, and the life-changing power of running.

After battling addiction and some of the toughest moments of her life, Laura found a way forward through running. What started as a step toward healing turned into a powerful transformation — one that would eventually lead her to the marathon finish line.

In this episode, Laura shares her honest story of struggle, recovery, and how putting one foot in front of the other helped her rebuild her life.

Now, her journey continues.

In 2026, Laura will once again be running the iconic 26.2 miles, but this time it’s even more special. She has the incredible honour of representing FORDY RUNS Running Club at the London Marathon — one of the most famous marathons in the world.

Her story is proof that running can be more than a sport.

For some, it becomes a lifeline.

If you’ve ever wondered how running can transform a life, Laura’s story will stay with you.

Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon is tough—and injuries can happen even when you’re doing everything right. In this episode, we talk about how to handle injuries during marathon training, when to push through discomfort, and when it’s smarter to step back and recover.

We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or trying to prevent one in the first place, this episode will help you make smarter decisions so you can get back to running stronger.

In this episode we discuss:

The most common marathon training injuries

How to tell the difference between soreness and injury

When to rest vs when to keep training

Adjusting your marathon plan after an injury

Recovery strategies to get back to running safely

Tips to reduce injury risk during marathon training

If you're currently training for a marathon—or planning to—this conversation will help you stay consistent, recover properly, and keep progressing even when setbacks happen.

👍 If you found this helpful, subscribe for more conversations about marathon training, running performance, injury prevention, and endurance sport.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Why has the half marathon become one of the most popular race distances in the world? In this first episode of The Half Marathon Podcast, we dive into why 13.1 miles continues to grow in popularity — and why we love it so much.

From first-time runners to experienced athletes, the half marathon offers the perfect balance of challenge and accessibility. It’s long enough to feel like a major accomplishment, but realistic enough to train for without the time demands of a full marathon.

In this episode, we talk about:

• Why the half marathon is growing in popularity

• The appeal of the 13.1 mile distance

• How half marathon training fits into busy lives

• Why runners choose 13.1 over 26.2

• The physical and mental challenge of the half marathon

• Why it might be the perfect race distance

Whether you’re considering your first half marathon, debating between the half and full marathon, or already hooked on 13.1, this episode kicks off a podcast dedicated entirely to half marathon training, racing, and performance.

If you’ve ever wondered:

“Is the half marathon harder than it looks?”

“Why is the half marathon so popular?”

“Is 13.1 the perfect distance?”

You’re in the right place.

Subscribe for weekly half marathon training tips, race strategies, fueling advice, mindset coaching, and real conversations about what it takes to run your best 13.1.

Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon and confused about what to eat? In this episode, a registered nutritionist breaks down everything you need to know about marathon training nutrition, including what to eat before long runs, whether you should carb load, how much protein runners actually need, which supplements are worth taking, and how many gels you should use during a marathon.

If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies to help you avoid underfueling, prevent hitting the wall, and optimize recovery throughout your training cycle.

In this marathon nutrition deep dive, we discuss:

• What to eat before long runs

• Daily nutrition for marathon training

• Carb loading — who should do it and how to do it correctly

• How much protein endurance runners need

• Electrolytes and hydration strategies

• How many gels to take during a marathon

• Supplements for runners — what works and what doesn’t

• Common fueling mistakes marathoners make

Whether you’re a first-time marathoner or chasing a personal best, this episode gives you a clear fueling strategy for training and race day.

If you’ve ever wondered:

“Am I eating enough for marathon training?”

“Do I need to carb load?”

“How many carbs per hour should I take during a race?”

“Should runners take supplements?”

This episode answers it all.

Connect with Janie Perry: https://www.janieperry.co.uk/

Subscribe for more evidence-based marathon training advice, sports nutrition tips, and performance strategies for runners.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.