The Real Life. Real Kitchen. Podcast cover art

The Real Life. Real Kitchen. Podcast

The Real Life. Real Kitchen. Podcast

By: Zoe F. Willis
Listen for free

About this listen

 Food. Family. Community. 
In a world that tells mothers to hustle harder, outsource home life, and silence their instincts, The Real Life. Real Kitchen Podcast offers a different rhythm. Hosted by Zoë F. Willis, mother-of-many & Mum Mentor, this podcast is a gentle but honest invitation to rethink what matters most. Through soulful musings & conversations with those who feed, heal, and raise our communities, from farmers and butchers to herbalists and healers, wise thinkers and mothers in the thick of it, we’ll explore how women can reclaim their homes, health, and children’s future. All this one small, trusting step at a time. Whether we’re talking about cooking nourishing food on a budget, the quiet courage of stay-at-home mums, the reality of food waste, or why it’s okay to question what modern motherhood has become…each episode gives you something real to hold onto. If you’re a mother who’s curious, tired of the noise, and longing for more connection, tradition, and truth… well, you’re not alone. Pull up a chair. There’s room at the table.Copyright 2026 Zoe F. Willis Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
Episodes
  • Managing Ageing, Death, and Medical Ethics || Insights from Dr. Cajetan Skowronski

    Managing Ageing, Death, and Medical Ethics || Insights from Dr. Cajetan Skowronski
    Apr 1 2026

    In this episode of the Real Life. Real Kitchen Podcast , we explore the complexities of caring for the elderly, effective communication in medicine, and the ethical debates surrounding assisted dying.

    Dr. Cajetan Skowronski shares his expertise as a doctor working in geriatric medicine, stroke and palliative care, on how medical practitioners can better serve older populations and why understanding death is as vital as understanding life.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

    👤 About Dr. Cajetan Skowronski

    Hospital medicine doctor working in geriatric medicine, stroke and palliative care. Father of four.

    🌐 Where to Find Dr. Cajetan Skowronski
    1. X: https://x.com/TradSkowronski

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    ☕ Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍 Where Else You Can Find Me

    All the links are here ⬇️! Come say hello.

    1. 🥰 https://realliferealkitchen.myflodesk.com/socials

    Takeaways:

    1. The podcast delves into the complexities of geriatric care and its implications for families.
    2. Geriatric medicine emphasizes a holistic approach focusing on the entire person and family dynamics.
    3. The discussion highlights the importance of communication between medical professionals and families in healthcare settings.
    4. Listeners are encouraged to foster multigenerational living arrangements for better familial support and care.
    5. The podcast addresses the societal debate on assisted dying and its ethical implications within medicine.
    6. It underscores the gradual process of dying and the role of palliative care in ensuring comfort.
    Show More Show Less
    59 mins
  • The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert

    The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert
    Mar 25 2026
    In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with natural health expert Naomi Murray of Botanica Health about her journey into herbal medicine, the importance of natural remedies, and the role of family meals in promoting health. They discuss various topics including the benefits of garlic, apple cider vinegar, and cooking from scratch, eating together as a family, as well as practical tips for parents to improve their children's health and well-being.Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.👤 About Naomi MurrayNatural health expert with over 30 years experience and owner of Botanica Health.🌐 Where to Find Naomi MurrayWebsite: https://botanicahealth.co.uk/Instagram: https://www.instagram.com/botanica_healthFacebook: https://www.facebook.com/botanicahealth.co.uk/?locale=en_GBOther: https://www.youtube.com/@botanicahealth26🧰 Links & Resources Mentioned📝 Command the Chaos – The Mum Life Management Plannerhttps://shorturl.at/bbzm7💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdomhttps://realliferealkitchen.myflodesk.com/socials☕ Support the Show – help keep the kettle on and the podcast goinghttps://the-real-life-real-kitchen.captivate.fm/support❤️ Share the LoveIf this episode made you nod, laugh, or breathe a little deeper then please:Follow or subscribe to the showLeave a short review (it really helps!)Share this episode with a fellow mum who might be quietly asking the same questions🌍 Where Else You Can Find MeAll the links are here ⬇️! Come say hello.🥰 https://realliferealkitchen.myflodesk.com/socialsTakeawaysNaomi's journey into herbal medicine began with her father's love for plants.Garlic is a powerful natural remedy with antibacterial properties.Apple cider vinegar can aid digestion and has various health benefits.Cooking from scratch is essential for better health and digestion.Family meals are crucial for bonding and improving health.Children should be allowed to play outside and get dirty to build immunity.A peaceful bedtime routine is important for children's health.Elderberry syrup can help with fevers and boost immunity.Simple dietary changes can significantly impact children's behavior and health.Natural remedies can be effective alternatives to conventional medicine.
    Show More Show Less
    38 mins
  • Your Child’s Pain… What’s Really Going On || Dr. Ben Smith, Paediatric Physical Therapist

    Your Child’s Pain… What’s Really Going On || Dr. Ben Smith, Paediatric Physical Therapist
    Mar 10 2026

    In this week's episode, Dr. Ben Smith, a pediatric physiotherapist, shares his journey into pediatric physiotherapy, the importance of understanding pain in children, and practical strategies for parents to support their children's development and well-being.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

    🌐 Where to get Dr. Ben's Guide to Pain In Children
    1. Here! https://realliferealkitchen.myflodesk.com/guidetochildspain

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    ☕ Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍 Where Else You Can Find Me

    All the links are here ⬇️! Come say hello.

    1. 🥰 https://realliferealkitchen.myflodesk.com/socials

    Takeaways:

    Dr. Ben Smith's journey into pediatric physiotherapy

    Understanding pain in children and the brain's role

    Developmental milestones and birth trauma

    Differences between physiotherapy, osteopathy, and chiropractic care

    Practical developmental games for children

    Cultural influences on pain perception and response

    The impact of birth experiences on movement and health

    Strategies for parents to support their child's development and pain management
    Show More Show Less
    49 mins
No reviews yet