• Managing Ageing, Death, and Medical Ethics || Insights from Dr. Cajetan Skowronski
    Apr 1 2026

    In this episode of the Real Life. Real Kitchen Podcast , we explore the complexities of caring for the elderly, effective communication in medicine, and the ethical debates surrounding assisted dying.

    Dr. Cajetan Skowronski shares his expertise as a doctor working in geriatric medicine, stroke and palliative care, on how medical practitioners can better serve older populations and why understanding death is as vital as understanding life.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

    👤 About Dr. Cajetan Skowronski

    Hospital medicine doctor working in geriatric medicine, stroke and palliative care. Father of four.

    🌐 Where to Find Dr. Cajetan Skowronski
    1. X: https://x.com/TradSkowronski

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍 Where Else You Can Find Me

    All the links are here ⬇️! Come say hello.

    1. 🥰 https://realliferealkitchen.myflodesk.com/socials

    Takeaways:

    1. The podcast delves into the complexities of geriatric care and its implications for families.
    2. Geriatric medicine emphasizes a holistic approach focusing on the entire person and family dynamics.
    3. The discussion highlights the importance of communication between medical professionals and families in healthcare settings.
    4. Listeners are encouraged to foster multigenerational living arrangements for better familial support and care.
    5. The podcast addresses the societal debate on assisted dying and its ethical implications within medicine.
    6. It underscores the gradual process of dying and the role of palliative care in ensuring comfort.

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    59 mins
  • The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert
    Mar 25 2026
    In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with natural health expert Naomi Murray of Botanica Health about her journey into herbal medicine, the importance of natural remedies, and the role of family meals in promoting health. They discuss various topics including the benefits of garlic, apple cider vinegar, and cooking from scratch, eating together as a family, as well as practical tips for parents to improve their children's health and well-being.Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.👤 About Naomi MurrayNatural health expert with over 30 years experience and owner of Botanica Health.🌐 Where to Find Naomi MurrayWebsite: https://botanicahealth.co.uk/Instagram: https://www.instagram.com/botanica_healthFacebook: https://www.facebook.com/botanicahealth.co.uk/?locale=en_GBOther: https://www.youtube.com/@botanicahealth26🧰 Links & Resources Mentioned📝 Command the Chaos – The Mum Life Management Plannerhttps://shorturl.at/bbzm7💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdomhttps://realliferealkitchen.myflodesk.com/socials☕ Support the Show – help keep the kettle on and the podcast goinghttps://the-real-life-real-kitchen.captivate.fm/support❤️ Share the LoveIf this episode made you nod, laugh, or breathe a little deeper then please:Follow or subscribe to the showLeave a short review (it really helps!)Share this episode with a fellow mum who might be quietly asking the same questions🌍 Where Else You Can Find MeAll the links are here ⬇️! Come say hello.🥰 https://realliferealkitchen.myflodesk.com/socialsTakeawaysNaomi's journey into herbal medicine began with her father's love for plants.Garlic is a powerful natural remedy with antibacterial properties.Apple cider vinegar can aid digestion and has various health benefits.Cooking from scratch is essential for better health and digestion.Family meals are crucial for bonding and improving health.Children should be allowed to play outside and get dirty to build immunity.A peaceful bedtime routine is important for children's health.Elderberry syrup can help with fevers and boost immunity.Simple dietary changes can significantly impact children's behavior and health.Natural remedies can be effective alternatives to conventional medicine.
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    38 mins
  • Your Child’s Pain… What’s Really Going On || Dr. Ben Smith, Paediatric Physical Therapist
    Mar 10 2026

    In this week's episode, Dr. Ben Smith, a pediatric physiotherapist, shares his journey into pediatric physiotherapy, the importance of understanding pain in children, and practical strategies for parents to support their children's development and well-being.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

    🌐 Where to get Dr. Ben's Guide to Pain In Children
    1. Here! https://realliferealkitchen.myflodesk.com/guidetochildspain

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍 Where Else You Can Find Me

    All the links are here ⬇️! Come say hello.

    1. 🥰 https://realliferealkitchen.myflodesk.com/socials

    Takeaways:

    Dr. Ben Smith's journey into pediatric physiotherapy

    Understanding pain in children and the brain's role

    Developmental milestones and birth trauma

    Differences between physiotherapy, osteopathy, and chiropractic care

    Practical developmental games for children

    Cultural influences on pain perception and response

    The impact of birth experiences on movement and health

    Strategies for parents to support their child's development and pain management

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    49 mins
  • Navigating Divorce || Insights from Coach Sarah Woodward
    Mar 5 2026
    In a candid conversation, Zoe Willis and Sarah Woodward dissect the often-painful realities of divorce, offering listeners insights into the emotional and logistical complexities that arise. They emphasize the significance of adopting a growth mindset, which allows individuals to find silver linings amidst their struggles. Sarah, drawing from her own experiences as a divorcee and as a coach, highlights how the journey through divorce mirrors the grieving process, marked by stages of denial, anger, bargaining, depression, and ultimately acceptance. The chat also sheds light on the rising phenomenon of grey divorce, where individuals in their later years reevaluate their marriages. Importantly, the episode underscores the impact of divorce on children, urging parents to adopt a child-centric perspective in their decisions. This episode serves not only as a guide for those currently navigating divorce but also as a preventative measure for couples seeking to fortify their relationships before reaching a breaking point.Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.👤 About Sarah Woodward, Divorce CoachSarah is a qualified coach and an accredited Breakup and Divorce Coach, working with clients at every stage of the divorce process - whether they’re questioning their relationship, in the middle of a breakup and struggling to cope, or already out the other side but unsure how to move forward with their life.With a background in senior corporate roles in finance and now years of experience coaching clients one-to-one, she offers practical tools and straightforward support to help people manage overwhelm, reduce stress, and start to rebuild their confidence, so that they can thrive after their divorce.She works closely with family lawyers and complements that process by helping her clients stay focused, make clearer decisions, and feel more in control of their next steps. She’s here to help you fast track through the process and make it the best thing that’s happened to you… even if that feels impossible right now.🌐 Where to Find Sarah WoodwardWebsite: https://sarah-woodward.com Instagram: https://www.instagram.com/sarahwoodward_divorcecoach Facebook: https://www.facebook.com/sarahwoodwarddivorcecoach LinkedIn: https://www.linkedin.com/in/sarahwoodward2/🧰 Links & Resources Mentioned📝 Command the Chaos – The Mum Life Management Plannerhttps://shorturl.at/bbzm7💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdomhttps://realliferealkitchen.myflodesk.com/socials☕ Support the Show – help keep the kettle on and the podcast goinghttps://the-real-life-real-kitchen.captivate.fm/support❤️ Share the LoveIf this episode made you nod, laugh, or breathe a little deeper then please:Follow or subscribe to the showLeave a short review (it really helps!)Share this episode with a fellow mum who might be quietly asking the same questions🌍 Where Else You Can Find ZoëAll the links are here ⬇️! Come say hello.🥰 https://realliferealkitchen.myflodesk.com/socialsTakeaways:Divorce is a complex emotional and practical challenge, often requiring a growth mindset to navigate effectively.The communication between partners is paramount; open discussions can prevent misunderstandings and emotional disconnection.The trend of grey divorce illustrates the shifting dynamics of marriage, especially among those over 50 seeking independence.Divorce affects children significantly; thus, maintaining a collaborative approach between parents is essential for their emotional well-being.Therapy focuses on past issues while coaching emphasizes future solutions, highlighting the different roles each plays in personal development.Recognizing contributions beyond financial roles in a marriage is crucial for understanding and achieving equitable resolutions during divorce proceedings.
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    51 mins
  • How Moms Can Build a Healthy Money Mindset in Their Teens || A Chat with Nicole Mitchell, Financial Literacy Coach
    Feb 24 2026

    In this episode of the Real Life Real Kitchen podcast, Zoe Willis speaks with financial literacy coach Nicole Mitchell about the intersection of motherhood and money. Nicole shares her personal journey from being in debt to becoming a financial coach, emphasizing the importance of mindset over math in managing finances. They discuss the challenges of financial education, the impact of social media on spending habits, and the significance of creating a balanced spending plan. Nicole also highlights the need for financial literacy among teenagers and college students, offering insights into how parents can foster a positive money mindset in their children.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    👤 About Nicole Mitchell

    Nicole is a financial literacy coach who teaches all the real life money skills we should have learned in school.

    🌐 Where to Find Nicole Mitchell
    1. Instagram: https://www.instagram.com/create.wealthy.futures
    2. Facebook: https://www.facebook.com/groups/wealthypersonalfinancegirls

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍 Where Else You Can Find Me

    All the links are here ⬇️! Come say hello.

    1. 🥰 https://realliferealkitchen.myflodesk.com/socials

    Takeaways

    Mindset is crucial in managing finances, often more than the math itself.

    Frugality and conscious spending can lead to financial freedom.

    Social media can create unrealistic financial expectations and comparisons.

    Creating a spending plan allows for both saving and enjoyment of money.

    Financial education is lacking in schools, leading to cycles of poor money management.

    Different coaching styles can...

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    42 mins
  • Understanding The Royal Family || A Chat With Kerry Parnell, Royal Correspondent
    Feb 17 2026

    In this episode of the Real Life Real Kitchen podcast, host Zoe Willis engages with freelance journalist Kerry Parnell, who shares her insights into the British royal family. They discuss the evolution of royal public perception, the pressures and responsibilities faced by royals, and the impact of media on their lives. Kerry reflects on her journey into royal commentary, the historical context of royal family dynamics, and the parenting styles within the royal family. The conversation also touches on the legacy of primogeniture and the unique challenges that modern royals face, concluding with valuable takeaways for listeners.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    👤 About Kerry Parnell

    Kerry is a freelance journalist who writes for UK, Australian and US newspapers and magazines, covering all things royal, as well as travel and lifestyle writing. She is co-editor of The Royal List newsletter on Substack and The British Travel List.

    🌐 Where to Find Kerry
    1. Website: https://theroyallist.substack.com/
    2. Website: https://thebritishtravellist.substack.com/
    3. Instagram: https://www.instagram.com/the_royallist
    4. Facebook: https://www.facebook.com/theroyallistnews/
    5. Youtube: https://www.youtube.com/@SecretsoftheRoyals
    6. Linkedin: https://www.linkedin.com/in/kerry-parnell-a611b537/?originalSubdomain=uk

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave
    Show More Show Less
    43 mins
  • Financial Planning for Moms & Building a Legacy || A Chat with Angela Iacobellis, Life Insurance and Retirement Strategist
    Feb 10 2026

    In this episode of the Real Life Real Kitchen podcast, Zoë F. Willis speaks with Angela Iacobellis, a life insurance agent and family financial planner. They discuss the importance of financial planning for families, particularly for new moms, and how to engage them in conversations about financial security. Angela shares her personal journey into financial planning, the significance of life insurance, and the need for regular financial reviews. They also touch on the evolving landscape of education and career paths for children, the importance of legacy and charitable giving, and how to balance family financial goals with budgeting.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    👤 About Angela Iacobellis

    Angela Iacobellis is an independent life insurance and retirement strategist who helps young families use smart, tax-efficient strategies to build wealth, protect income, and plan for retirement and college—often with tax-free money. After her father’s unexpected passing, Angela saw how quickly financial decisions can shape a family’s future, particularly when it comes to retirement. That experience fuels her commitment to helping families put strong plans in place before life forces their hand. With over a decade in financial services, she’s known for straight talk, thoughtful strategy, and zero cookie-cutter solutions. She serves on the boards of WIFS–Los Angeles and the Giving From the Heart Foundation, and regularly hosts educational workshops focused on practical, real-life money decisions for growing families. When she’s not working with clients, you’ll find her lifting weights, reading, or grilling a good steak—preferably with a gin martini (no olives).

    🌐 Where to Find Angela Iacobellis
    1. Website: https://www.angelaiacobellis.com/
    2. Instagram: https://www.instagram.com/angela4homes/
    3. Linkedin: https://www.linkedin.com/in/angela4homes/

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support


    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    Show More Show Less
    47 mins
  • Transforming Money Mindsets for Families || A Chat with Wealth Mindset & Self-Leadership Coach Kayleigh Provins
    Feb 3 2026

    In this episode of the Real Life. Real Kitchen. podcast, host Zoe Willis speaks with wealth mindset and self-leadership coach Kayleigh Provins about the intricate relationship between money, family dynamics, and personal beliefs. They explore how societal norms and gender roles shape our perceptions of money, the importance of communication in financial discussions, and practical tips for fostering a positive money mindset. Kayleigh shares her journey into wealth coaching and emphasizes the need for gratitude in financial interactions, while also addressing the emotional aspects of money management.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    👤 About Kayleigh Provins

    I help established female business owners reconnect with who they really are beneath the pressure, release the emotional and mindset blocks keeping them stuck, and lead their business from a place of deep self-trust and alignment.

    My mission is simple: To empower women in business to create a life where success feels natural, decisions are led by self-trust, and abundance flows in all forms. I believe true wealth isn’t something you achieve, it’s something you are. It’s about living in alignment with your values, desires, and inner power.

    🌐 Where to Find Kayleigh Provins
    1. Website: https://kayleighprovins.com/
    2. Instagram: https://www.instagram.com/kayleighprovins_
    3. Linkedin: https://www.linkedin.com/in/kayleighprovins/
    4. Podcast The Wealthiest You: https://shorturl.at/vbaJp

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍...
    Show More Show Less
    55 mins