If you're planning a caesarean birth, or if there's a chance you may end up having one, you might have assumed hypnobirthing isn't for you.

This episode is here to change that.

Krish (prenatal yoga teacher, hypnobirthing instructor, and mum of four including twins) explains exactly how hypnobirthing applies to caesarean births planned or unplanned — and why the principles of calm, informed preparation matter just as much in theatre as anywhere else.

She also shares three real stories from women in her courses: an emergency caesarean under general anaesthetic, a planned caesarean after a shoulder dystocia risk, and a twin pregnancy navigating the high-risk label — and what hypnobirthing gave each of them.

In this episode:

• Why the language around caesarean birth matters
• How hypnobirthing tools apply in theatre — before, during, and after
• Why keeping adrenaline low and oxytocin flowing matters in every type of birth
• What "positive birth" actually means (it's not what you think)
• The golden hour — and how to advocate for it in a caesarean birth
• Three real stories from women who prepared for all types of birth

This episode is for you if:

• You are planning an elective caesarean birth
• You have been told you may need a caesarean due to a health condition or high-risk pregnancy
• You are preparing for a physiological birth but want to be ready for anything
• You have been told hypnobirthing isn't relevant to your situation

🎓 Free Masterclass: May 30th 2026 From Birth Anxiety to Birth Confidence: 3 Proven Hypnobirthing Techniques Whatever type of birth you're preparing for — this masterclass is for you. 👉 https://www.krishyoga.com/free-yoga-hypnobirthing/

If the word "hypnobirthing" makes you, or your partner, want to scroll straight past, this episode is for you.

In this episode, Krish (prenatal yoga teacher, hypnobirthing instructor, and mum of four, including twins) shares why she was sceptical about hypnobirthing before her first pregnancy, what finally changed her mind, and what the method actually is, backed by science, not mysticism.

She also shares the story of one student: an engineer, an atheist, and the most sceptical person to ever walk into one of her courses. His feedback at the end? "Why isn't everyone doing this?" and one request: please change the name.

In this episode:

• What hypnobirthing actually is, and what it isn't
• The fear-tension-pain cycle and why it matters for birth
• The science of the mind-body connection (and one study that will surprise you)
• Why the name "hypnobirthing" is both the biggest barrier and the most honest description
• The honest conversation about whether it should be renamed

This episode is for you if:

• You or your partner have dismissed hypnobirthing as "woo woo"
• You want evidence-based birth preparation that actually makes sense
• You're curious but not yet convinced

🎓 Free Masterclass — May 30th 2026 From Birth Anxiety to Birth Confidence: 3 Proven Hypnobirthing Techniques Release your fear of birth and learn what to practise NOW so your body and mind know exactly what to do during labour. 👉 https://www.krishyoga.com/free-yoga-hypnobirthing/

Have you suddenly felt more flexible during pregnancy? Can you finally touch your toes or sink deeper into stretches than ever before?

That's not real flexibility. That's relaxin.

Relaxin is a pregnancy hormone that softens and loosens your ligaments throughout your entire body, not just your pelvis. And while it's essential for birth, it can also put you at risk for joint injuries if you're not careful.

In this episode, I explain what relaxin actually is, how it affects your body during pregnancy and postpartum, and why your goal during pregnancy yoga should be stability, not flexibility.

Before we dive in: I'm a prenatal yoga teacher and hypnobirthing instructor, not a doctor. This is educational information based on my training and experience, not medical advice. Always consult your healthcare provider.

Free Prenatal Workshop: Join my free live workshop on May 1st: The Prenatal Yoga Upgrade: 5 Shifts for a Safe & Strong Practice

I'll teach you 5 simple shifts so you can practice with confidence, build strength for birth, and protect your joints. 🔗 Register here: Free Prenatal Yoga Workshop & VIP Class | Strong & Safe Pregnancy

Resources & Support:

🧘‍♀️ Krish Yoga Studio - LIVE online prenatal yoga classes (not recorded videos, I can see you and give real-time feedback)

🤰 Hypnobirthing courses for birth preparation

🌐 Website: www.krishyoga.com

Connect With Me: 📱 Instagram: @krish_yoga

Support the Podcast:

If this episode was helpful, please:

💙 Subscribe so you never miss an episode

⭐ Leave a 5-star review—it helps other pregnant women find this podcast

📤 Share with a pregnant or postpartum friend