They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan cover art

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

Bauer Media Audio Ireland Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Single Life

    The Single Life
    Jul 1 2026

    Not everyone wants a relationship but society still treats being single like something that needs fixing. Ciara and Richard discuss the pressure to find "the one," choosing to stay single, and whether a relationship is really the measure of a successful life.

    Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

    They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.

    New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!
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    27 mins
  • Messy Bits... Wandering Eye

    Messy Bits... Wandering Eye
    Jun 29 2026

    Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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    10 mins
  • Burn Out: Running On Empty

    Burn Out: Running On Empty
    Jun 24 2026

    Feeling exhausted, cynical, irritable, or like you're barely keeping your head above water? It could be more than stress.

    Ciara and Richard discuss burnout, how it develops, and what we can do before it takes over.

    Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

    They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday and a Bonus Episode on Mondays!
    Show More Show Less
    35 mins
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