Showing titles in Health & Wellness
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Overall134
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Performance123
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Story122
‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...
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Stick with it
- By Paul on 09-01-25
Preview -
Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Length: 9 hrs and 54 mins
- Release date: 15-09-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Unabridged
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Overall1,292
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Performance1,126
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Story1,121
Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.
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Inspired me so much
- By Sara E on 04-06-18
Preview -
Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Release date: 31-05-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Earth Grown Skin Solution
- Trace Minerals, Sun Defence, and Nutrient-Rich Recipes for Healthy Skin: Cellular Protection, Sun-Damage Recovery, and Daily Habits for Radiant Skin
- By: Alexander Clark
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 3 mins
- Unabridged
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Overall0
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Performance0
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Unlock the power of nature to transform your skin inside and out. The Earth Grown Skin Solution is your all-in-one guide to achieving radiant, resilient skin through trace minerals, sun-smart strategies, and nutrient-dense recipes that nourish at the cellular level. In a world filled with synthetic products and quick fixes, this book brings you back to what truly works: earth-derived nutrients, balanced sun exposure, and daily habits that support your skin’s natural healing process.
Preview -
The Earth Grown Skin Solution
- Trace Minerals, Sun Defence, and Nutrient-Rich Recipes for Healthy Skin: Cellular Protection, Sun-Damage Recovery, and Daily Habits for Radiant Skin
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 3 mins
- Release date: 27-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Overall1,668
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Performance1,423
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Story1,412
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
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Promotes ABSTENTION, not CONTROL!
- By Creative Pumpkin on 09-09-18
Preview -
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Release date: 02-01-18
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surrounded by Narcissists
- How to Stop Other People's Egos Ruining Your Life from the Bestselling Author of Surrounded by Idiots
- By: Thomas Erikson
- Narrated by: David John
- Length: 11 hrs
- Unabridged
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Overall64
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Performance58
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Story58
Brought to you by Penguin. The funny and practical guide on how to free yourself from the tyranny of narcissists, from the Sunday Times bestselling author of Surrounded by Idiots. Do you know someone who constantly demands attention, always thinks they’re right and never admits fault? Chances...
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I'd love to hear the authors view on Family law.
- By james on 20-01-23
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Surrounded by Narcissists
- How to Stop Other People's Egos Ruining Your Life from the Bestselling Author of Surrounded by Idiots
- Narrated by: David John
- Length: 11 hrs
- Release date: 21-06-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall31
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Performance31
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Story31
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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A Calmer Mind, A Slimmer Body
- By Warren McKenzie on 15-08-25
Preview -
Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Anna Lembke
- Narrated by: Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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Overall1,625
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Performance1,428
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Story1,422
THE MILLION COPY INTERNATIONAL BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that...
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A htealthy read
- By Dejan Markovic on 06-10-21
Preview -
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 30-09-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy
- Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
- By: Emma Phillips
- Narrated by: Sage Nuñez-String
- Length: 4 hrs and 4 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you keep repeating the same painful patterns in relationships — even when you understand why they're happening? Understanding your attachment style can bring insight. But insight alone does not change how your body reacts when emotions rise.
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A map for emotional whiplash
- By Nadiya Stewart on 26-04-26
Preview -
The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy
- Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
- Narrated by: Sage Nuñez-String
- Length: 4 hrs and 4 mins
- Release date: 01-04-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- The instant Sunday Times bestseller that will teach you how to take back control
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 5 hrs and 32 mins
- Unabridged
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Overall42
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Performance41
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Story41
Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...
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Help in a dark time
- By James Mc (NHS) on 27-05-25
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Addicted to Anxiety
- The instant Sunday Times bestseller that will teach you how to take back control
- Narrated by: Owen O'Kane
- Length: 5 hrs and 32 mins
- Release date: 20-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Unabridged
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Overall2,356
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Performance1,921
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Story1,903
Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...
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A waste of time
- By driver on 29-07-20
Preview -
Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Release date: 21-05-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love most. What if I told you your anger isn’t bad and it isn’t something you need to hide? For too long...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
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Overall119
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Performance115
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Story115
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
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Nothing really
- By T. Gridley on 20-04-26
Preview -
The Older I Get…
- How I repowered my life
- Narrated by: Fern Britton
- Length: 6 hrs
- Release date: 07-11-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feminine Energy 2-in-1 Set
- Inner Goddess + Femme Fatale: Feminine Mystique & Dark Feminine Secrets to Evoke Irresistible Seduction, Exude Sensual Magnetism, & Command Obsession
- By: Isabelle Grey
- Narrated by: Suzi Tatford, Robyn Mary Buedo
- Length: 12 hrs and 4 mins
- Unabridged
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Overall86
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Performance86
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Story86
The most powerful women in history understood one thing: mystery is an art, seduction is an energy, and attraction is a game of presence - not effort. The most captivating women don’t just embody softness or seduction - they master both. This 2-in-1 collection is your guide to unlocking the full spectrum of your feminine power - both the radiant goddess energy that inspires devotion and the dark feminine mystique that sparks obsession.
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Pure Feminine Magic
- By Douglas Rivera on 23-06-25
Preview -
Feminine Energy 2-in-1 Set
- Inner Goddess + Femme Fatale: Feminine Mystique & Dark Feminine Secrets to Evoke Irresistible Seduction, Exude Sensual Magnetism, & Command Obsession
- Narrated by: Suzi Tatford, Robyn Mary Buedo
- Length: 12 hrs and 4 mins
- Release date: 27-02-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall458
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Performance395
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Story394
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
Preview -
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Original Recording
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Overall118
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Performance84
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Story83
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
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Surprisingly Effective Results
- By Margaret on 13-04-13
Preview -
528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Release date: 23-01-12
- Language: English
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£5.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Breaking the Habit of Being Yourself
- A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 29 mins
- Unabridged
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Overall221
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Performance203
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Story198
Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...
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Amazing Meditations, signposting confusing though
- By K Myles on 01-02-23
Preview -
Meditations for Breaking the Habit of Being Yourself
- A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future
- Narrated by: Joe Dispenza
- Length: 2 hrs and 29 mins
- Release date: 06-01-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Doctor's Kitchen Podcast
- By: Dr Rupy Aujla
- Original Recording
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Overall2
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Performance2
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Story2
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts ...
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Very informative
- By Katie Costello on 02-01-24
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Overall11
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Performance10
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Story10
These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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One of the best for relaxation
- By AuthenticReview on 05-01-23
Preview -
All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Release date: 05-09-19
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Devil You Know
- By: Gwen Adshead, Eileen Horne
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Unabridged
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Overall843
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Performance764
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Story757
Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.
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A disagreeable book.
- By andrewjlockley on 01-09-23
Preview -
The Devil You Know
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Release date: 03-06-21
- Language: English
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Sale price: £5.99
Regular price: £15.64
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Quite
- By: Claudia Winkleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall1,915
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Performance1,654
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Story1,633
A SUNDAY TIMES BESTSELLER Hilarious stories and heartfelt advice from one of the UK’s most celebrated presenters, Claudia Winkleman MBE. Funny, moving and truthful… Quite Claudia Winkleman’s warmth, humour, no-holds-barred attitude and smoky eye have made her the favourite broadcaster of...
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quite un relatable
- By Kezzerrilla on 30-10-20
Preview -
Quite
- Length: 5 hrs and 56 mins
- Release date: 01-10-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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