Showing titles in Aging & Longevity
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Overall0
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release date: 01-10-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Regenerate
- Unlocking Your Body's Radical Resilience through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Overall24
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Performance17
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Story17
Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge...
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Why use 10 words when 200 will do?
- By Joe Roseman on 20-10-20
Preview -
Regenerate
- Unlocking Your Body's Radical Resilience through the New Biology
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Release date: 31-03-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
Preview -
Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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Overall9
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Performance7
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Story7
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Release date: 15-07-22
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All About Menopause
- Hassle-Free Guide to Navigate Perimenopause to Postmenopause with Empowering Natural Remedies, Gentle Hormone Support, and Daily Self-Care After 40
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 23 mins
- Unabridged
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Overall21
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Performance21
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Story21
Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.
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Menopause reframed as beginning
- By J.Jose on 07-06-26
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All About Menopause
- Hassle-Free Guide to Navigate Perimenopause to Postmenopause with Empowering Natural Remedies, Gentle Hormone Support, and Daily Self-Care After 40
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 23 mins
- Release date: 15-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Second Spring
- By: Kate Codrington
- Length: 12 hrs and 18 mins
- Unabridged
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Overall13
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Performance12
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Story12
The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...
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Everything you need to know about Menopause
- By Julian B. on 02-07-22
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Second Spring
- Length: 12 hrs and 18 mins
- Release date: 17-02-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
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Overall27
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Performance16
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Story15
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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Perfect short easy meditations good voice to liste
- By Eve on 02-02-15
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Guided Meditations for Busy People
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Release date: 31-12-06
- Language: English
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£5.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blood, Sweat and Glitter
- By: Em Rusciano
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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Listening for Years
- By Kerry on 18-12-25
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Blood, Sweat and Glitter
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Release date: 11-11-25
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- By: Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Unabridged
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Overall27
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Performance27
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Story27
In a world dominated by synthetic solutions and rushed consultations, it's easy to feel lost in a healthcare system that treats symptoms rather than people. You've experienced the frustration of persistent fatigue, nagging joint discomfort, or the quiet anxiety that comes when modern medicine doesn't have all the answers.
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Natural Wellness
- By Donald on 16-06-26
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A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Release date: 08-04-26
- Language: English
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- By: Edwina Brocklesby
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Unabridged
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Overall100
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Performance92
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Story91
At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.
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The best book I've read on Triathlon.
- By Tosin on 12-08-18
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Release date: 08-05-18
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- By: Janine Hunka
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 36 mins
- Unabridged
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Overall49
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Performance49
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Story49
Feeling stuck, invisible, or unsure what this next season of life is supposed to look like? Successful Aging for Women over 50 is your invitation to start living fully — on your terms. This isn’t about “aging gracefully” by fading into the background. It’s about aging boldly, with confidence, curiosity, and joy. I wrote this book after recovering from three major surgeries — a season that forced me to slow down, reflect, and completely rethink how I wanted to live the rest of my life.
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Keeping up the growth mentality
- By JessS on 21-11-25
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 36 mins
- Release date: 27-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
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Overall19
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Performance17
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Story16
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Great easy read
- By marek piotrowski on 11-06-23
Preview -
The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Release date: 08-09-21
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- By: Mariette Boon, Liesbeth van Rossum, Colleen Higgins
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Unabridged
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Overall14
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Performance12
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Story12
Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.
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More dogma about 'healthy' unsaturated fats
- By Barbara the healer on 10-03-22
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Release date: 19-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- By: Oliver Elliott
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Unabridged
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Overall31
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Performance31
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Story31
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
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Empowering Guide to Mastering Hormonal Health
- By Drake on 27-12-23
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Release date: 05-12-23
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gratitude
- By: Delphine de Vigan, George Miller - translator
- Narrated by: Aysha Kala, Gabrielle Glaister, Oseloka Obi
- Length: 3 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Bloomsbury presents Gratitude by Delphine de Vigan, read by Oseloka Obi, Gabrielle Glaister and Aysha Kala. 'Extraordinary … The beating heart of this novel is the exquisite empathy it demonstrates … There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and...
Preview -
Gratitude
- Narrated by: Aysha Kala, Gabrielle Glaister, Oseloka Obi
- Length: 3 hrs and 8 mins
- Release date: 21-01-21
- Language: English
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£8.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Financial Planning for Retirement Made Easy
- By: George Radcliffe
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Story24
Achieve a worry-free retirement, simplify your planning journey, and maximize the enjoyment of your golden years, even without financial expertise! Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.
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Clear and Practical Retirement Guide
- By Diana Wood on 30-08-25
Preview -
Financial Planning for Retirement Made Easy
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Release date: 21-07-25
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- By: Peter Deadman
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Unabridged
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Overall8
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Performance8
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Story8
Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.
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Informative and thought provoking
- By Amazon Customer on 25-03-24
Preview -
Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Release date: 12-11-21
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- By: Claudia Loren
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Unabridged
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Overall25
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Performance25
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Story25
Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!
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Retirement Guide for Women
- By Christopher J. Harer on 05-07-25
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Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Release date: 26-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- By: Hugh McLenaghan
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Unabridged
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Overall24
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Performance24
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Story24
Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.
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Highly recommend!
- By Dr. Rodriguez on 13-01-24
Preview -
Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Release date: 08-12-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dementia Handbook for Caregivers, Simple Explanations, Real-Life Help: A Practical Guide to Understanding Alzheimer’s, Memory Loss, and Everyday Care
- Gentle Minds Dementia Care
- By: Mark MacDonald BSc Dip CBT
- Narrated by: Leora Moreno
- Length: 5 hrs and 4 mins
- Unabridged
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Overall4
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Performance4
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Story4
Caring for a loved one with dementia or Alzheimer’s disease can be overwhelming, confusing, and emotionally draining — especially when you need clear, practical caregiving advice instead of medical jargon. The Dementia Handbook for Caregivers is a comprehensive, easy-to-understand guide for dementia caregivers, family members, and loved ones providing Alzheimer’s care at home.
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A Practical and Compassionate Resource
- By Briana B on 09-06-26
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The Dementia Handbook for Caregivers, Simple Explanations, Real-Life Help: A Practical Guide to Understanding Alzheimer’s, Memory Loss, and Everyday Care
- Gentle Minds Dementia Care
- Narrated by: Leora Moreno
- Length: 5 hrs and 4 mins
- Release date: 27-03-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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