Showing titles in Meditation
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£17.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 13-10-20
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Journey with Sacred Oils
- By: Felicity Warner
- Narrated by: Felicity Warner
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance5
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Story5
'A healer of extraordinary power, Felicity Warner shares her considerable knowledge with warmth and love.' - Judy Hall, author of The Crystal Bible Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a...
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A Journey with Sacred Oils
- Narrated by: Felicity Warner
- Length: 2 hrs and 15 mins
- Release date: 29-01-19
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
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Overall7
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Performance7
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Story7
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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deep healing after trauma and anxiety
- By Vanessa on 17-10-20
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Release date: 17-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
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Overall32
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Performance30
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Story30
This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...
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Amazing book
- By Tim K. on 01-04-24
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Release date: 26-12-17
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner’s Guide to Shamanic Journeying
- By: Sandra Ingerman MA
- Narrated by: Sandra Ingerman MA
- Length: 1 hr and 10 mins
- Unabridged
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Overall42
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Performance34
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Story34
Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality in order to retrieve information for change in any area of our lives, from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares...
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I've enjoyed it :)
- By EvaB on 01-07-16
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The Beginner’s Guide to Shamanic Journeying
- Narrated by: Sandra Ingerman MA
- Length: 1 hr and 10 mins
- Release date: 06-10-15
- Language: English
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Raise Your Energy & Increase Your Motivation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 8 mins
- Original Recording
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Overall74
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Performance44
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Story40
Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold. Feeling more motivated and energised can help you at home, work and in many areas of your daily life. Raise Your Energy & Motivation has been designed to empower and motivate you and give you energy and inspiration by using the vast power of your own mind. This recording will help you in a safe and natural way, free of any harmful side effects.
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I think this is a bit magical...
- By mazc on 18-03-15
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Raise Your Energy & Increase Your Motivation
- Narrated by: Glenn Harrold
- Length: 1 hr and 8 mins
- Release date: 18-11-04
- Language: English
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£5.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Realization Process
- A Step-by-Step Guide to Embodied Spiritual Awakening
- By: Judith Blackstone PhD
- Narrated by: Judith Blackstone Ph.D.
- Length: 6 hrs and 19 mins
- Unabridged
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Overall14
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Performance12
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Story11
A Step-By-Step Course in Embodied Spiritual Awakening It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a...
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Priceless Insights
- By Ms P.Ban on 21-12-18
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The Realization Process
- A Step-by-Step Guide to Embodied Spiritual Awakening
- Narrated by: Judith Blackstone Ph.D.
- Length: 6 hrs and 19 mins
- Release date: 23-09-14
- Language: English
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Migration
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall3
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Performance3
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Story3
Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria.
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Migration
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.
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Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spiritual Soundscapes: A Sound Bath Experience
- Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 7 hrs and 39 mins
- Unabridged
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Overall38
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Performance38
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Story38
This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.
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Deeply Calming and Spiritually Uplifting
- By Patrick on 04-03-26
Preview -
Spiritual Soundscapes: A Sound Bath Experience
- Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
- Narrated by: Miranda Fuller
- Length: 7 hrs and 39 mins
- Release date: 02-01-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Unabridged
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Overall49
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Performance45
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Story45
Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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Calming & Eye-Opening
- By Books4life on 13-07-25
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Release date: 15-02-22
- Language: English
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Unabridged
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Overall89
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Performance72
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Story70
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...
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Excellent talks
- By Xenebee on 18-10-15
Preview -
Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release date: 08-11-12
- Language: English
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Unabridged
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Overall190
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Performance122
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Story120
A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...
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Eight Delightful Hours
- By Deborah on 18-06-08
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Release date: 30-10-06
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Erectile Dysfunction Hypnosis Help
- Impotence Treatment & Better Sex, Guided Meditation, Self-Help Subliminal, Binaural Beats
- By: Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 4 mins
- Original Recording
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Overall9
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Performance8
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Story8
Increase your self-confidence in the bedroom. Learn how to relax and overcome sexual performance anxiety. Be able to last longer and get the most out of sex. You can overcome erectile dysfunction by using this hypnosis program from Rachael Meddows Hypnosis. Erectile Dysfunction Help will help you let go of any stress or tension that may be affecting you, and instead focus on making your sexual experiences better and longer.
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Erectile Dysfunction Hypnosis Help
- Impotence Treatment & Better Sex, Guided Meditation, Self-Help Subliminal, Binaural Beats
- Narrated by: Rachael Meddows
- Length: 2 hrs and 4 mins
- Release date: 17-04-12
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall54
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Performance43
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Story39
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Bedtime Game-Changer for This Busy Mom
- By Anonymous on 05-08-24
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 20-03-24
- Language: English
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Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- By: E.J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
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Overall16
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Performance16
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Story16
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
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enjoyable
- By Doc on 23-12-22
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Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- Narrated by: Brian Pederson
- Length: 1 hr
- Release date: 19-12-22
- Language: English
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£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Unabridged
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Overall28
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Performance22
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Story20
Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience...
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Highly recommended
- By Aine on 14-09-16
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release date: 01-08-16
- Language: English
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
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Overall4
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Performance4
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Story4
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Release date: 25-02-21
- Language: English
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£15.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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