Showing titles in Fitness, Diet & Nutrition
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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Overall10
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Performance10
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Story10
So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The best advice and best diet
- By Myers on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall225
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Performance221
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Story220
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Interesting with lots of information - gently put
- By Jacqueline on 11-03-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- By: Tamsin Haleshenk
- Narrated by: Jackson Henderson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall37
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Performance37
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Story37
Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.
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Well-Organized and Easy to Follow
- By Mia Dennis on 17-03-26
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- Narrated by: Jackson Henderson
- Series: Medical Facts by Zentara UK, Book 10
- Length: 2 hrs and 38 mins
- Release date: 26-12-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La guía completa sobre los péptidos
- Aumenta la longevidad, acelera la recuperación, quema grasa y transforma tu piel con soluciones basadas en la ciencia en solo unos minutos al día
- By: Lila Glowstone
- Narrated by: Salvador Marini
- Length: 3 hrs and 58 mins
- Unabridged
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Overall15
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Performance10
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Story10
Este libro reúne los pasos exactos que me ayudaron a pasar de sentirme inflamado, exhausto y estancado, a acelerar la recuperación, adelgazar y recuperar un brillo juvenil en menos de 90 días.¿Qué cambió? Péptidos dirigidos: pequeños mensajeros de proteínas que activan vías naturales de reparación, quema de grasa, colágeno y sueño.
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Muy interesante de escuchar
- By Theron on 19-03-26
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La guía completa sobre los péptidos
- Aumenta la longevidad, acelera la recuperación, quema grasa y transforma tu piel con soluciones basadas en la ciencia en solo unos minutos al día
- Narrated by: Salvador Marini
- Length: 3 hrs and 58 mins
- Release date: 11-02-26
- Language: Spanish
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Food Nation
- What The All-American Meal is Doing to the World
- By: Eric Schlosser
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. ‘The history of the twentieth century was dominated by the struggle against totalitarian systems of state power. The twenty-first will no doubt be marked by a struggle to curtail excessive corporate power.’ This landmark work of reportage exposed how a handful of...
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Fast Food Nation
- What The All-American Meal is Doing to the World
- Length: Not Yet Known
- Release date: 28-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Tea & Trails Podcast
- By: Edwina Sutton & Gary Thwaites
- Original Recording
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Overall7
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Performance7
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Story7
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsTea & Trails Ultra - https://www.teaandtrailsultra.com/Reach out if you would like to be involved! - hello@teaandtrails.com
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Fantastic podcast- another brilliant episode
- By Deb Allum on 03-02-23
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The Diet Myth
- The Real Science Behind What We Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Overall784
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Performance684
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Story675
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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Finally
- By David Jackson on 04-02-16
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 26-11-15
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- By: Colin Donovan
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Unabridged
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Overall8
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Performance8
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Story8
Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.
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Cleared my head completely
- By Betsy Gregory on 05-03-26
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Release date: 27-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall30
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Performance30
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Story30
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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Restful Nights, Healthier Days
- By Jessica Mahoney on 15-08-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What I Talk About When I Talk About Running
- By: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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Overall2,222
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Performance1,879
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Story1,878
In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
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Surprising little gem
- By Sue on 05-04-17
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What I Talk About When I Talk About Running
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Release date: 07-07-16
- Language: English
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£11.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall454
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Performance391
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Story390
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mid•Point with Gabby Logan
- By: Gabby Logan
- Original Recording
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Overall8
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Performance8
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Story7
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Wonderful variety
- By H. Armour on 27-03-24
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Hypnotic Gastric Band for Rapid Weight Loss
- By: Susan Crawford
- Narrated by: Robert Hedge
- Length: 1 hr and 40 mins
- Unabridged
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Overall12
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Performance12
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Story12
A gastric band is a surgical procedure that reduces the amount of space in the stomach. A hypnotic gastric band is a psychological procedure that can convince the unconscious mind that a gastric band has actually been fitted. As a result, the body behaves as if it was actually in place, the amount of food which can be consumed is decreased, and weight begins to be lost.
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Weight Loss with the Power of Your Mind!
- By Barry Cahill on 08-06-23
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Hypnotic Gastric Band for Rapid Weight Loss
- Narrated by: Robert Hedge
- Length: 1 hr and 40 mins
- Release date: 18-05-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peter Attia Drive
- By: Peter Attia MD
- Original Recording
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Overall9
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Performance8
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Story8
The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Usefull insight on how to live a better life
- By Mrs on 24-09-23
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Overall9
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Performance9
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Story9
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...
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Microbio
- By Anonymous on 13-07-25
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Release date: 15-04-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall56
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Performance55
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Story55
Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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it works
- By Kindle Customer on 09-02-26
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
- By: Phill Double L
- Original Recording
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Overall1
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Performance1
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Story1
My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍
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Mind Pump: Raw Fitness Truth
- By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
- Original Recording
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Overall5
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Performance5
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Story5
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...
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always a good listen
- By Rebecca.s on 09-11-23
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall30
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Performance30
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Story30
Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Finally, Something That Sticks!
- By David Baker on 07-02-25
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 29-01-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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