Showing titles in Diets, Nutrition & Healthy Eating
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- By: Alisa Vitti
- Length: 9 hrs and 55 mins
- Unabridged
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Overall126
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Performance108
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Story108
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural...
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A 9 hour long sales pitch for wellness junk
- By Emma on 30-09-20
Preview -
In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Length: 9 hrs and 55 mins
- Release date: 23-01-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
- By: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Overall20
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Performance20
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Story20
Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Well meaning but repetitive & dislikeable
- By MR R. on 03-06-24
Preview -
Every Body Should Know This
- The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 25-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall7
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Performance6
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Story6
Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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This is basically just music
- By Ali_g on 12-10-25
Preview -
Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gelatin Trick: A Simple, Satisfying Way to Lose Weight After 40
- Burn Fat Without Starving, Counting Calories, or Relying on Willpower: Includes 365 Recipes
- By: Laura Bennett, Hippo Publishing LLC
- Narrated by: Rae Ann Gammon
- Length: 1 hr and 27 mins
- Unabridged
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Overall0
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Performance0
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The Gelatin Trick reveals a daily ritual designed to help you feel full sooner, cut cravings faster, and support steady, natural weight loss—without extreme dieting, exhausting workouts, or white-knuckle willpower. Includes 365 targeted gelatin recipes for every craving, time of day, and real-life situation. This is built for real life. Busy schedules. Slower metabolisms. Stubborn hunger that seems to appear out of nowhere.
Preview -
The Gelatin Trick: A Simple, Satisfying Way to Lose Weight After 40
- Burn Fat Without Starving, Counting Calories, or Relying on Willpower: Includes 365 Recipes
- Narrated by: Rae Ann Gammon
- Length: 1 hr and 27 mins
- Release date: 29-04-26
- Language: English
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£12.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall28
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Performance26
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Story26
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Refreshing way
- By Zuzana Vafaee on 05-03-20
Preview -
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 07-04-15
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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Overall18
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Performance14
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Story13
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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Loved it
- By Alexandra Simmons on 23-04-24
Preview -
The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Release date: 10-12-19
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
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Overall6
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Performance4
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Story4
**Narrated by the Author** The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for...
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Explained really well, encouraging and debunks the myths
- By Louise Sampson on 10-04-26
Preview -
The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Release date: 07-01-25
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- By: Hazel Wallace
- Narrated by: Hazel Wallace
- Length: 5 hrs and 30 mins
- Unabridged
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Overall9
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Performance9
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Story9
'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...
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Well presented but too basic
- By Amy Scott on 28-04-26
Preview -
Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Narrated by: Hazel Wallace
- Length: 5 hrs and 30 mins
- Release date: 22-05-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
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Overall93
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Performance77
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Story78
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
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excellent book shockingly packed with information
- By lifeisbeautiful on 19-09-19
Preview -
Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Release date: 18-06-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Truth About Carbs
- 10 Facts About Good vs. Bad Carbohydrates
- By: Tamsin Haleshenk
- Narrated by: Devin O'Kelly
- Length: 2 hrs and 40 mins
- Unabridged
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Overall34
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Performance29
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Story29
Carbohydrates have become one of the most misunderstood nutrients in modern health, surrounded by confusion, controversy, and contradictory advice. Are they essential fuel or the cause of weight gain? Should they be embraced, limited, or removed entirely? The Truth About Carbs cuts through the noise with a clear, evidence-based exploration of how carbohydrates actually function in the body — and how the right choices can transform your energy, digestion, blood sugar, and long-term health.
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Cuts Through Diet Confusion
- By Darius on 14-05-26
Preview -
The Truth About Carbs
- 10 Facts About Good vs. Bad Carbohydrates
- Narrated by: Devin O'Kelly
- Length: 2 hrs and 40 mins
- Release date: 21-01-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- By: Christina J. Evans
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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Mediterranean Weight Loss
- By Evie on 20-06-24
Preview -
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Release date: 21-07-22
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Asleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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Overall21
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Performance20
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Story20
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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Pdf not available
- By Jeff Cassapi on 10-01-24
Preview -
Fast Asleep
- How to get a better night's sleep
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 28-12-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Caffeine Blues
- Wake Up to the Hidden Dangers of America's #1 Drug
- By: Stephen Cherniske MS
- Narrated by: Graham Winton
- Length: 13 hrs and 30 mins
- Unabridged
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Overall0
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Performance0
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One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and...
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Caffeine Blues
- Wake Up to the Hidden Dangers of America's #1 Drug
- Narrated by: Graham Winton
- Length: 13 hrs and 30 mins
- Release date: 21-07-26
- Language: English
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£16.36 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Woman on Fire (German edition)
- Alles über die fabelhaften Wechseljahre
- By: Sheila de Liz
- Narrated by: Sigrid Burkholder
- Length: 7 hrs and 24 mins
- Unabridged
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Overall7
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Performance6
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Story6
Kaum eine Frau sieht den Wechseljahren gelassen entgegen. Hitzewallungen, Gewichtszunahme, Stimmungsschwankungen - das klingt wahrlich nicht verlockend. Doch muss das so sein? Sheila de Liz sagt: Nein. Unser Bild von der Perimenopause ist hoffnungslos veraltet. Viele Frauen leiden unnötig, und keine muss da heute mehr "durch". Denn sind die Beschwerden erst mal richtig identifiziert, kann jede Frau viel für ihr Wohlbefinden tun.
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Jede Frau sollte dieses Buch hören
- By Margret on 14-06-22
Preview -
Woman on Fire (German edition)
- Alles über die fabelhaften Wechseljahre
- Narrated by: Sigrid Burkholder
- Length: 7 hrs and 24 mins
- Release date: 23-11-20
- Language: German
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£11.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- By: Ben Gabriel
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Unabridged
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Overall48
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Performance48
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Story48
In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.
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solid reference for building a home herb
- By Anar on 26-02-26
Preview -
Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Release date: 26-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Unabridged
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Overall91
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Performance71
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Story71
Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under...
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Life changing
- By Faby on 22-11-13
Preview -
What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Release date: 12-11-13
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- By: Christy Osborne, Wendy Speake - introduction
- Narrated by: Christy Osborne
- Length: 5 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity “A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom...
Preview -
Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Narrated by: Christy Osborne
- Length: 5 hrs and 28 mins
- Release date: 24-09-24
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Overall47
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Performance47
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Story47
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
Preview -
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Overall24
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Performance22
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Story22
Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Informative 👌🏼
- By Anonymous on 14-07-24
Preview -
Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 24-03-20
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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